Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Cinnamon roll

Arborio rice vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the differences between arborio rice and cinnamon roll?

  • Cinnamon roll is richer than arborio rice in calcium, phosphorus, selenium, vitamin B2, vitamin B12, and vitamin B3.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • The amount of saturated fat in arborio rice is lower.
  • The glycemic index of cinnamon roll is lower.

We used Rice, white, short-grain, enriched, cooked and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Arborio rice vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +18200%
Contains more PotassiumPotassium +292.3%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +297%
Contains more SeleniumSelenium +73.3%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +762.5%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Cinnamon roll DV% diff.
Saturated fat 0.051g 12.649g 57%
Fats 0.19g 26.61g 41%
Polyunsaturated fat 0.05g 3.676g 24%
Monounsaturated fat 0.058g 8.723g 22%
Calcium 1mg 183mg 18%
Calories 130kcal 452kcal 16%
Phosphorus 33mg 131mg 14%
Sodium 0mg 305mg 13%
Vitamin K 15.2µg 13%
Selenium 7.5µg 13µg 10%
Vitamin B2 0.016mg 0.138mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Carbs 28.73g 48.6g 7%
Vitamin B3 1.493mg 2.404mg 6%
Fiber 1.2g 5%
Vitamin B1 0.164mg 0.211mg 4%
Protein 2.36g 4.45g 4%
Folate 59µg 72µg 3%
Manganese 0.357mg 0.292mg 3%
Choline 10.6mg 2%
Potassium 26mg 102mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.059mg 0.038mg 2%
Fructose 1.11g 1%
Vitamin B5 0.397mg 0.337mg 1%
Zinc 0.4mg 0.53mg 1%
Iron 1.46mg 1.37mg 1%
Magnesium 8mg 14mg 1%
Copper 0.072mg 0.062mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.73g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.027mg 0.068mg 0%
Threonine 0.084mg 0.176mg 0%
Isoleucine 0.102mg 0.226mg 0%
Leucine 0.195mg 0.41mg 0%
Lysine 0.085mg 0.215mg 0%
Methionine 0.056mg 0.104mg 0%
Phenylalanine 0.126mg 0.264mg 0%
Valine 0.144mg 0.255mg 0%
Histidine 0.056mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +261.1%
Contains more ProteinProtein +88.6%
Contains more FatsFats +13905.3%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +615.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14939.7%
Contains more Poly. FatPolyunsaturated fat +7252%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.