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  6. Arborio rice vs. Cocoa bean

Arborio rice vs. Cocoa bean — In-Depth Nutrition Comparison

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How are arborio rice and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and calcium than arborio rice.
  • Daily need coverage for copper for cocoa bean is 393% higher.
  • Arborio rice has less saturated fat.

Rice, white, short-grain, enriched, cooked and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Arborio rice vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +11000%
Contains more PotassiumPotassium +9550%
Contains more IronIron +963%
Contains more CopperCopper +4909.7%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +2106.1%
Contains more ManganeseManganese +946.8%
Contains more SeleniumSelenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +84.4%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Cocoa bean DV% diff.
Copper 0.072mg 3.607mg 393%
Iron 1.46mg 15.52mg 176%
Manganese 0.357mg 3.737mg 147%
Fiber 29.8g 119%
Magnesium 8mg 476mg 111%
Phosphorus 33mg 728mg 99%
Potassium 26mg 2509mg 73%
Zinc 0.4mg 6.37mg 54%
Saturated fat 0.051g 7.76g 35%
Vitamin B2 0.016mg 0.46mg 34%
Protein 2.36g 18.1g 31%
Caffeine 78mg 20%
Fats 0.19g 13.1g 20%
Monounsaturated fat 0.058g 4.39g 11%
Calcium 1mg 111mg 11%
Carbs 28.73g 58.3g 10%
Selenium 7.5µg 13.2µg 10%
Folate 59µg 32µg 7%
Vitamin B3 1.493mg 2.4mg 6%
Calories 130kcal 220kcal 5%
Vitamin B1 0.164mg 0.11mg 5%
Vitamin B6 0.059mg 0.118mg 5%
Vitamin B5 0.397mg 0.254mg 3%
Polyunsaturated fat 0.05g 0.42g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Sodium 0mg 19mg 1%
Net carbs 28.73g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.027mg 0.271mg 0%
Threonine 0.084mg 0.716mg 0%
Isoleucine 0.102mg 0.701mg 0%
Leucine 0.195mg 1.097mg 0%
Lysine 0.085mg 0.907mg 0%
Methionine 0.056mg 0.187mg 0%
Phenylalanine 0.126mg 0.869mg 0%
Valine 0.144mg 1.086mg 0%
Histidine 0.056mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2438.1%
Contains more ProteinProtein +666.9%
Contains more FatsFats +6794.7%
Contains more CarbsCarbs +102.9%
Contains more OtherOther +4005.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7469%
Contains more Poly. FatPolyunsaturated fat +740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.