Arborio rice vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between arborio rice and coleslaw

Arborio rice has more iron, vitamin B1, manganese, vitamin B3, and copper; however, coleslaw is richer in vitamin C.
Coleslaw covers your daily vitamin C needs 16% more than arborio rice.
Coleslaw has 7 times less vitamin B3 than arborio rice. Arborio rice has 1.493mg of vitamin B3, while coleslaw has 0.206mg.
Arborio rice contains less saturated fat.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Coleslaw

Contains more IronIron	+563.6%
Contains more CopperCopper	+380%
Contains more ZincZinc	+185.7%
Contains more PhosphorusPhosphorus	+65%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+250%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+2900%
Contains more PotassiumPotassium	+396.2%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Coleslaw

Contains more Vitamin B1Vitamin B1	+530.8%
Contains more Vitamin B3Vitamin B3	+624.8%
Contains more Vitamin B5Vitamin B5	+61.4%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B6Vitamin B6	+89.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	0.05g	5.348g	35%
Vitamin C	0mg	14.6mg	16%
Iron	1.46mg	0.22mg	16%
Folate	59µg		15%
Fats	0.19g	9.91g	15%
Selenium	7.5µg		14%
Vitamin B1	0.164mg	0.026mg	12%
Manganese	0.357mg	0.102mg	11%
Sodium	0mg	203mg	9%
Fiber		1.9g	8%
Vitamin B3	1.493mg	0.206mg	8%
Saturated fat	0.051g	1.599g	7%
Monounsaturated fat	0.058g	2.671g	7%
Copper	0.072mg	0.015mg	6%
Carbs	28.73g	14.89g	5%
Vitamin E		0.54mg	4%
Vitamin B6	0.059mg	0.112mg	4%
Vitamin A	0µg	28µg	3%
Potassium	26mg	129mg	3%
Calcium	1mg	30mg	3%
Vitamin B5	0.397mg	0.246mg	3%
Protein	2.36g	0.95g	3%
Phosphorus	33mg	20mg	2%
Zinc	0.4mg	0.14mg	2%
Fructose		1.44g	2%
Calories	130kcal	153kcal	1%
Cholesterol	0mg	4mg	1%
Net carbs	28.73g	12.99g	N/A
Magnesium	8mg	8mg	0%
Sugar		12.19g	N/A
Vitamin B2	0.016mg	0.02mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A