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  6. Arborio rice vs. Figs

Arborio rice vs. Figs — In-Depth Nutrition Comparison

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Important differences between arborio rice and figs

  • Arborio rice has more iron, selenium, folate, manganese, vitamin B1, and vitamin B3; however, figs have more potassium.
  • Arborio rice's daily need coverage for iron is 14% more.
  • Arborio rice has 38 times more selenium than figs. Arborio rice has 7.5µg of selenium, while figs have 0.2µg.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Figs, raw.

Infographic

Arborio rice vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +294.6%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +178.9%
Contains more SeleniumSelenium +3650%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +792.3%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B3Vitamin B3 +273.3%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +883.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B6Vitamin B6 +91.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Figs DV% diff.
Iron 1.46mg 0.37mg 14%
Folate 59µg 6µg 13%
Selenium 7.5µg 0.2µg 13%
Fiber 2.9g 12%
Manganese 0.357mg 0.128mg 10%
Vitamin B1 0.164mg 0.06mg 9%
Vitamin B3 1.493mg 0.4mg 7%
Potassium 26mg 232mg 6%
Vitamin K 4.7µg 4%
Vitamin B6 0.059mg 0.113mg 4%
Phosphorus 33mg 14mg 3%
Vitamin B2 0.016mg 0.05mg 3%
Protein 2.36g 0.75g 3%
Calories 130kcal 74kcal 3%
Calcium 1mg 35mg 3%
Carbs 28.73g 19.18g 3%
Zinc 0.4mg 0.15mg 2%
Magnesium 8mg 17mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.397mg 0.3mg 2%
Polyunsaturated fat 0.05g 0.144g 1%
Choline 4.7mg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.11mg 1%
Fats 0.19g 0.3g 0%
Net carbs 28.73g 16.28g N/A
Sugar 16.26g N/A
Copper 0.072mg 0.07mg 0%
Sodium 0mg 1mg 0%
Saturated fat 0.051g 0.06g 0%
Monounsaturated fat 0.058g 0.066g 0%
Tryptophan 0.027mg 0.006mg 0%
Threonine 0.084mg 0.024mg 0%
Isoleucine 0.102mg 0.023mg 0%
Leucine 0.195mg 0.033mg 0%
Lysine 0.085mg 0.03mg 0%
Methionine 0.056mg 0.006mg 0%
Phenylalanine 0.126mg 0.018mg 0%
Valine 0.144mg 0.028mg 0%
Histidine 0.056mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +214.7%
Contains more CarbsCarbs +49.8%
Contains more FatsFats +57.9%
Contains more WaterWater +15.4%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +13.8%
Contains more Poly. FatPolyunsaturated fat +188%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.