Arborio rice vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
The main differences between arborio rice and fortune cookie
- Arborio rice has more selenium and manganese; however, fortune cookie has more vitamin B2 and monounsaturated fat.
- Fortune cookie has 3 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while fortune cookie has 2.9µg.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +135.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +87.9% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +353.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 28.73g | 84g | 18% |
| Calories | 130kcal | 378kcal | 12% |
| Vitamin B2 | 0.016mg | 0.13mg | 9% |
| Selenium | 7.5µg | 2.9µg | 8% |
| Manganese | 0.357mg | 0.19mg | 7% |
| Fiber | 1.6g | 6% | |
| Fats | 0.19g | 2.7g | 4% |
| Vitamin B6 | 0.059mg | 0.013mg | 4% |
| Protein | 2.36g | 4.2g | 4% |
| Polyunsaturated fat | 0.05g | 0.466g | 3% |
| Monounsaturated fat | 0.058g | 1.345g | 3% |
| Saturated fat | 0.051g | 0.669g | 3% |
| Vitamin B1 | 0.164mg | 0.182mg | 2% |
| Vitamin B3 | 1.493mg | 1.84mg | 2% |
| Folate | 59µg | 66µg | 2% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Sodium | 0mg | 31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Copper | 0.072mg | 0.06mg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 1mg | 12mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 28.73g | 82.4g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 26mg | 41mg | 0% |
| Iron | 1.46mg | 1.44mg | 0% |
| Sugar | 45.42g | N/A | |
| Phosphorus | 33mg | 35mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.027mg | 0.061mg | 0% |
| Threonine | 0.084mg | 0.123mg | 0% |
| Isoleucine | 0.102mg | 0.165mg | 0% |
| Leucine | 0.195mg | 0.295mg | 0% |
| Lysine | 0.085mg | 0.157mg | 0% |
| Methionine | 0.056mg | 0.076mg | 0% |
| Phenylalanine | 0.126mg | 0.203mg | 0% |
| Valine | 0.144mg | 0.192mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +756.6% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +1321.1% |
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +478.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +2219% |
| Contains more Poly. FatPolyunsaturated fat | +832% |
