Arborio rice vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the main differences between Arborio rice and Cowpea (Black-eyed pea)?
- Arborio rice is richer in Selenium, and Vitamin B3, yet Cowpea (Black-eyed pea) is richer in Folate, Copper, Phosphorus, Iron, Magnesium, Zinc, Potassium, and Manganese.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 37% higher.
- Arborio rice has 3 times more Vitamin B3 than Cowpea (Black-eyed pea). Arborio rice has 1.493mg of Vitamin B3, while Cowpea (Black-eyed pea) has 0.495mg.
We used Rice, white, short-grain, enriched, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|