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  6. Arborio rice vs. Crab stick

Arborio rice vs. Crab stick — In-Depth Nutrition Comparison

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Differences between arborio rice and crab stick

  • Arborio rice has more manganese, folate, iron, vitamin B1, and vitamin B5, while crab stick has more phosphorus, selenium, vitamin B1,2 and magnesium.
  • Crab stick's daily need coverage for phosphorus is 36% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Arborio rice vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +274.4%
Contains more CopperCopper +125%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +246.2%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +197.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Crab stick DV% diff.
Phosphorus 33mg 282mg 36%
Selenium 7.5µg 22.3µg 27%
Vitamin B12 0µg 0.57µg 24%
Sodium 0mg 529mg 23%
Folate 59µg 0µg 15%
Manganese 0.357mg 0.011mg 15%
Iron 1.46mg 0.39mg 13%
Protein 2.36g 7.62g 11%
Vitamin B1 0.164mg 0.03mg 11%
Magnesium 8mg 43mg 8%
Vitamin B5 0.397mg 0mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B6 0.059mg 0.13mg 5%
Vitamin B3 1.493mg 0.62mg 5%
Vitamin B2 0.016mg 0.08mg 5%
Carbs 28.73g 15g 5%
Copper 0.072mg 0.032mg 4%
Choline 13mg 2%
Calories 130kcal 95kcal 2%
Fiber 0.5g 2%
Potassium 26mg 90mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Zinc 0.4mg 0.33mg 1%
Calcium 1mg 13mg 1%
Saturated fat 0.051g 0.216g 1%
Monounsaturated fat 0.058g 0.275g 1%
Polyunsaturated fat 0.05g 0.143g 1%
Starch 3.5g 1%
Fats 0.19g 0.46g 0%
Net carbs 28.73g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.027mg 0.075mg 0%
Threonine 0.084mg 0.285mg 0%
Isoleucine 0.102mg 0.23mg 0%
Leucine 0.195mg 0.607mg 0%
Lysine 0.085mg 0.707mg 0%
Methionine 0.056mg 0.261mg 0%
Phenylalanine 0.126mg 0.26mg 0%
Valine 0.144mg 0.286mg 0%
Histidine 0.056mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +91.5%
Contains more ProteinProtein +222.9%
Contains more FatsFats +142.1%
Contains more OtherOther +1089.5%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +374.1%
Contains more Poly. FatPolyunsaturated fat +186%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.