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  6. Arborio rice vs. Cranberries

Arborio rice vs. Cranberries — In-Depth Nutrition Comparison

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Differences between arborio rice and cranberries

  • Arborio rice has more iron, folate, selenium, vitamin B1, and vitamin B3, while cranberries have more vitamin C.
  • Cranberries' daily need coverage for vitamin C is 16% higher.
  • Cranberries contain 75 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while cranberries contain 0.1µg.
  • Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Cranberries, raw.

Infographic

Arborio rice vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +534.8%
Contains more CopperCopper +28.6%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +7400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B3Vitamin B3 +1378.2%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more FolateFolate +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Cranberries DV% diff.
Vitamin C 0mg 14mg 16%
Folate 59µg 1µg 15%
Iron 1.46mg 0.23mg 15%
Fiber 3.6g 14%
Vitamin B1 0.164mg 0.012mg 13%
Selenium 7.5µg 0.1µg 13%
Vitamin E 1.32mg 9%
Vitamin B3 1.493mg 0.101mg 9%
Carbs 28.73g 11.97g 6%
Vitamin K 5µg 4%
Protein 2.36g 0.46g 4%
Manganese 0.357mg 0.267mg 4%
Calories 130kcal 46kcal 4%
Zinc 0.4mg 0.09mg 3%
Phosphorus 33mg 11mg 3%
Potassium 26mg 80mg 2%
Vitamin B5 0.397mg 0.295mg 2%
Copper 0.072mg 0.056mg 2%
Calcium 1mg 8mg 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Fats 0.19g 0.13g 0%
Net carbs 28.73g 8.37g N/A
Magnesium 8mg 6mg 0%
Sugar 4.27g N/A
Sodium 0mg 2mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.016mg 0.02mg 0%
Vitamin B6 0.059mg 0.057mg 0%
Saturated fat 0.051g 0.008g 0%
Monounsaturated fat 0.058g 0.018g 0%
Polyunsaturated fat 0.05g 0.055g 0%
Tryptophan 0.027mg 0.003mg 0%
Threonine 0.084mg 0.028mg 0%
Isoleucine 0.102mg 0.033mg 0%
Leucine 0.195mg 0.053mg 0%
Lysine 0.085mg 0.039mg 0%
Methionine 0.056mg 0.003mg 0%
Phenylalanine 0.126mg 0.036mg 0%
Valine 0.144mg 0.045mg 0%
Histidine 0.056mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +413%
Contains more FatsFats +46.2%
Contains more CarbsCarbs +140%
Contains more OtherOther +58.3%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +222.2%
Contains less Sat. FatSaturated fat -84.3%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.