Arborio rice vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and cream of mushroom soup?
- Cream of mushroom soup has less iron, manganese, folate, vitamin B1, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
- Arborio rice's daily need coverage for iron is 17% higher.
- Arborio rice has 59 times more folate than cream of mushroom soup. Arborio rice has 59µg of folate, while cream of mushroom soup has 1µg.
We used Rice, white, short-grain, enriched, cooked and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +1522.2% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1883.3% |
| Contains more SeleniumSelenium | +435.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2633.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +783.4% |
| Contains more Vitamin B5Vitamin B5 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +742.9% |
| Contains more FolateFolate | +5800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.09mg | 17% |
| Folate | 59µg | 1µg | 15% |
| Manganese | 0.357mg | 0.018mg | 15% |
| Sodium | 0mg | 340mg | 15% |
| Vitamin B1 | 0.164mg | 0.006mg | 13% |
| Selenium | 7.5µg | 1.4µg | 11% |
| Polyunsaturated fat | 0.05g | 1.42g | 9% |
| Carbs | 28.73g | 3.33g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B3 | 1.493mg | 0.169mg | 8% |
| Vitamin B5 | 0.397mg | 0.072mg | 7% |
| Copper | 0.072mg | 0.016mg | 6% |
| Calories | 130kcal | 39kcal | 5% |
| Vitamin B6 | 0.059mg | 0.007mg | 4% |
| Fats | 0.19g | 2.59g | 4% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Protein | 2.36g | 0.66g | 3% |
| Phosphorus | 33mg | 12mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.051g | 0.472g | 2% |
| Choline | 4.7mg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.058g | 0.597g | 1% |
| Vitamin B2 | 0.016mg | 0.008mg | 1% |
| Calcium | 1mg | 7mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 28.73g | 3.03g | N/A |
| Potassium | 26mg | 31mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +257.6% |
| Contains more CarbsCarbs | +762.8% |
| Contains more FatsFats | +1263.2% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +405.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +929.3% |
| Contains more Poly. FatPolyunsaturated fat | +2740% |
