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Arborio rice vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and daiquiri

  • The amount of iron, manganese, folate, selenium, vitamin B1, vitamin B3, vitamin B5, and copper in arborio rice is higher than in daiquiri.
  • Arborio rice covers your daily need for iron, 17% more than daiquiri.
  • Arborio rice contains 75 times more selenium than daiquiri. While arborio rice contains 7.5µg of selenium, daiquiri contains only 0.1µg.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Arborio rice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +1522.2%
Contains more CopperCopper +227.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2280%
Contains more SeleniumSelenium +7400%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1161.5%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +2827.5%
Contains more Vitamin B5Vitamin B5 +2235.3%
Contains more Vitamin B6Vitamin B6 +637.5%
Contains more FolateFolate +2850%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +3833.3%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +314%
Contains more OtherOther +12110.5%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +866.7%
Contains more Poly. FatPolyunsaturated fat +212.5%
Contains less Sat. FatSaturated fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Daiquiri
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Daiquiri DV% diff.
Iron 1.46mg 0.09mg 17%
Manganese 0.357mg 0.015mg 15%
Folate 59µg 2µg 14%
Vitamin B1 0.164mg 0.013mg 13%
Selenium 7.5µg 0.1µg 13%
Vitamin B3 1.493mg 0.051mg 9%
Vitamin B5 0.397mg 0.017mg 8%
Carbs 28.73g 6.94g 7%
Copper 0.072mg 0.022mg 6%
Protein 2.36g 0.06g 5%
Vitamin B6 0.059mg 0.008mg 4%
Phosphorus 33mg 5mg 4%
Calories 130kcal 186kcal 3%
Zinc 0.4mg 0.04mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.016mg 0.005mg 1%
Magnesium 8mg 2mg 1%
Fats 0.19g 0.06g 0%
Net carbs 28.73g 6.84g N/A
Calcium 1mg 3mg 0%
Potassium 26mg 21mg 0%
Sugar 5.58g N/A
Fiber 0.1g 0%
Sodium 0mg 5mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.051g 0.006g 0%
Monounsaturated fat 0.058g 0.006g 0%
Polyunsaturated fat 0.05g 0.016g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
1%
Daiquiri
Minerals Daily Need Coverage Score
20%
Arborio rice
2%
Daiquiri

Comparison summary

Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 54)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.