Arborio rice vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between arborio rice and mackerel

Arborio rice has more manganese; however, mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, and magnesium.
Mackerel covers your daily vitamin B12 needs 792% more than arborio rice.
Mackerel has 18 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while mackerel has 0.02mg.
Arborio rice contains less saturated fat.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fish, mackerel, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Mackerel

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1685%

Contains more MagnesiumMagnesium	+1112.5%
Contains more CalciumCalcium	+1400%
Contains more PotassiumPotassium	+1442.3%
Contains more CopperCopper	+30.6%
Contains more ZincZinc	+135%
Contains more PhosphorusPhosphorus	+742.4%
Contains more SeleniumSelenium	+588%

~equal in Iron ~1.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Mackerel

Contains more FolateFolate

+2850%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+2475%
Contains more Vitamin B3Vitamin B3	+358.8%
Contains more Vitamin B5Vitamin B5	+149.4%
Contains more Vitamin B6Vitamin B6	+679.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.159mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	19µg	792%
Selenium	7.5µg	51.6µg	80%
Protein	2.36g	23.85g	43%
Phosphorus	33mg	278mg	35%
Vitamin B3	1.493mg	6.85mg	33%
Vitamin B6	0.059mg	0.46mg	31%
Vitamin B2	0.016mg	0.412mg	30%
Polyunsaturated fat	0.05g	4.3g	28%
Fats	0.19g	17.81g	27%
Cholesterol	0mg	75mg	25%
Magnesium	8mg	97mg	21%
Saturated fat	0.051g	4.176g	19%
Monounsaturated fat	0.058g	7.006g	17%
Manganese	0.357mg	0.02mg	15%
Folate	59µg	2µg	14%
Vitamin B5	0.397mg	0.99mg	12%
Potassium	26mg	401mg	11%
Carbs	28.73g	0g	10%
Calories	130kcal	262kcal	7%
Vitamin A	0µg	54µg	6%
Zinc	0.4mg	0.94mg	5%
Sodium	0mg	83mg	4%
Copper	0.072mg	0.094mg	2%
Iron	1.46mg	1.57mg	1%
Calcium	1mg	15mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	28.73g	0g	N/A
Vitamin B1	0.164mg	0.159mg	0%
Tryptophan	0.027mg	0.267mg	0%
Threonine	0.084mg	1.045mg	0%
Isoleucine	0.102mg	1.099mg	0%
Leucine	0.195mg	1.938mg	0%
Lysine	0.085mg	2.19mg	0%
Methionine	0.056mg	0.706mg	0%
Phenylalanine	0.126mg	0.931mg	0%
Valine	0.144mg	1.228mg	0%
Histidine	0.056mg	0.702mg	0%
Omega-3 - EPA		0.504g	N/A
Omega-3 - DHA		0.699g	N/A
Omega-3 - DPA		0.106g	N/A