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  6. Arborio rice vs. Frog legs

Arborio rice vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and frog legs

  • Arborio rice has more folate, while frog legs have more copper, vitamin B2, vitamin B12, phosphorus, selenium, potassium, and zinc.
  • Frog legs cover your daily need for copper, 20% more than arborio rice.
  • Arborio rice contains 4 times more folate than frog legs. While arborio rice contains 59µg of folate, frog legs contain only 15µg.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Frog legs, raw.

Infographic

Arborio rice vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +996.2%
Contains more CopperCopper +247.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +345.5%
Contains more SeleniumSelenium +88%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +293.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1462.5%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Arborio rice Frog legs DV% diff.
Protein 2.36g 16.4g 28%
Copper 0.072mg 0.25mg 20%
Vitamin B2 0.016mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Manganese 0.357mg 16%
Phosphorus 33mg 147mg 16%
Choline 65mg 12%
Selenium 7.5µg 14.1µg 12%
Folate 59µg 15µg 11%
Carbs 28.73g 0g 10%
Potassium 26mg 285mg 8%
Vitamin B5 0.397mg 8%
Vitamin E 1mg 7%
Zinc 0.4mg 1mg 5%
Vitamin B6 0.059mg 0.12mg 5%
Sodium 0mg 58mg 3%
Magnesium 8mg 20mg 3%
Calories 130kcal 73kcal 3%
Vitamin B3 1.493mg 1.2mg 2%
Vitamin B1 0.164mg 0.14mg 2%
Vitamin A 0µg 15µg 2%
Calcium 1mg 18mg 2%
Vitamin D 0µg 0.2µg 1%
Iron 1.46mg 1.5mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.19g 0.3g 0%
Net carbs 28.73g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.051g 0.076g 0%
Monounsaturated fat 0.058g 0.053g 0%
Polyunsaturated fat 0.05g 0.102g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +594.9%
Contains more FatsFats +57.9%
Contains more WaterWater +19.5%
Contains more OtherOther +636.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +104%
~equal in Monounsaturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.