Arborio rice vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and fruit salad?
- Fruit salad has less iron, folate, vitamin B1, manganese, vitamin B3, and vitamin B5 than arborio rice.
- Arborio rice's daily need coverage for iron is 15% higher.
- Arborio rice has 20 times more folate than fruit salad. Arborio rice has 59µg of folate, while fruit salad has 3µg.
- Fruit salad has a lower glycemic index than arborio rice.
We used Rice, white, short-grain, enriched, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +484% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1390.9% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +362.7% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +120.2% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated Fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 50kcal |
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| Protein | 2.36g | 0.51g |
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| Fats | 0.19g | 0.03g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 28.73g | 12.05g |
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| Carbs | 28.73g | 13.05g |
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| Magnesium | 8mg | 8mg | |
| Calcium | 1mg | 11mg |
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| Potassium | 26mg | 116mg |
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| Iron | 1.46mg | 0.25mg |
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| Fiber | 1g |
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| Copper | 0.072mg | 0.05mg |
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| Zinc | 0.4mg | 0.14mg |
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| Phosphorus | 33mg | 14mg |
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| Sodium | 0mg | 5mg |
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| Vitamin A | 0IU | 600IU |
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| Vitamin A | 0µg | 30µg |
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| Manganese | 0.357mg | 0.151mg |
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| Selenium | 7.5µg |
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| Vitamin B1 | 0.164mg | 0.011mg |
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| Vitamin B2 | 0.016mg | 0.014mg |
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| Vitamin B3 | 1.493mg | 0.356mg |
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| Vitamin B5 | 0.397mg | 0.053mg |
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| Vitamin B6 | 0.059mg | 0.027mg |
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| Folate | 59µg | 3µg |
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| Saturated Fat | 0.051g | 0.004g |
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| Monounsaturated fat | 0.058g | 0.005g |
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| Polyunsaturated fat | 0.05g | 0.011g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit salad is cheaper (difference - $1)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)