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  6. Arborio rice vs. Fruit salad

Arborio rice vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between Arborio rice and Fruit salad?

  • Fruit salad has less Iron, Folate, Vitamin B1, Manganese, Vitamin B3, and Vitamin B5 than Arborio rice.
  • Arborio rice's daily need coverage for Iron is 15% higher.
  • Arborio rice has 20 times more Folate than Fruit salad. Arborio rice has 59µg of Folate, while Fruit salad has 3µg.

We used Rice, white, short-grain, enriched, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Arborio rice vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
7
:
2
Fruit salad
Fruit salad
Contains more Iron +484%
Contains more Phosphorus +135.7%
Contains less Sodium -100%
Contains more Zinc +185.7%
Contains more Copper +44%
Contains more Manganese +136.4%
Contains more Calcium +1000%
Contains more Potassium +346.2%
Equal in Magnesium - 8
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +484%
Contains more Phosphorus +135.7%
Contains less Sodium -100%
Contains more Zinc +185.7%
Contains more Copper +44%
Contains more Manganese +136.4%
Contains more Calcium +1000%
Contains more Potassium +346.2%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
6
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +1390.9%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +319.4%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +118.5%
Contains more Folate +1866.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +1390.9%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +319.4%
Contains more Vitamin B5 +649.1%
Contains more Vitamin B6 +118.5%
Contains more Folate +1866.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
3
:
2
Fruit salad
Fruit salad
Contains more Protein +362.7%
Contains more Fats +533.3%
Contains more Carbs +120.2%
Contains more Water +25.7%
Contains more Other +36.8%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +362.7%
Contains more Fats +533.3%
Contains more Carbs +120.2%
Contains more Water +25.7%
Contains more Other +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +354.5%
Contains less Saturated Fat -92.2%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +354.5%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Fruit salad
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Fruit salad Opinion
Net carbs 28.73g 12.05g Arborio rice
Protein 2.36g 0.51g Arborio rice
Fats 0.19g 0.03g Arborio rice
Carbs 28.73g 13.05g Arborio rice
Calories 130kcal 50kcal Arborio rice
Fiber 1g Fruit salad
Calcium 1mg 11mg Fruit salad
Iron 1.46mg 0.25mg Arborio rice
Magnesium 8mg 8mg
Phosphorus 33mg 14mg Arborio rice
Potassium 26mg 116mg Fruit salad
Sodium 0mg 5mg Arborio rice
Zinc 0.4mg 0.14mg Arborio rice
Copper 0.072mg 0.05mg Arborio rice
Manganese 0.357mg 0.151mg Arborio rice
Selenium 7.5µg Arborio rice
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.164mg 0.011mg Arborio rice
Vitamin B2 0.016mg 0.014mg Arborio rice
Vitamin B3 1.493mg 0.356mg Arborio rice
Vitamin B5 0.397mg 0.053mg Arborio rice
Vitamin B6 0.059mg 0.027mg Arborio rice
Folate 59µg 3µg Arborio rice
Tryptophan 0.027mg Arborio rice
Threonine 0.084mg Arborio rice
Isoleucine 0.102mg Arborio rice
Leucine 0.195mg Arborio rice
Lysine 0.085mg Arborio rice
Methionine 0.056mg Arborio rice
Phenylalanine 0.126mg Arborio rice
Valine 0.144mg Arborio rice
Histidine 0.056mg Arborio rice
Saturated Fat 0.051g 0.004g Fruit salad
Monounsaturated Fat 0.058g 0.005g Arborio rice
Polyunsaturated fat 0.05g 0.011g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
6%
Fruit salad
Minerals Daily Need Coverage Score
20%
Arborio rice
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.