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  6. Arborio rice vs. Gefilte fish

Arborio rice vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between Arborio rice and Gefilte fish

  • Arborio rice has more Folate, Manganese, and Vitamin B1, while Gefilte fish has more Vitamin B12, Copper, Iron, Phosphorus, and Selenium.
  • Gefilte fish covers your daily need of Vitamin B12 35% more than Arborio rice.
  • Arborio rice contains 20 times more Folate than Gefilte fish. While Arborio rice contains 59µg of Folate, Gefilte fish contains only 3µg.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Arborio rice vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Gefilte fish
Gefilte fish
Contains less Sodium -100%
Contains more Manganese +389%
Contains more Calcium +2200%
Contains more Iron +69.9%
Contains more Magnesium +12.5%
Contains more Phosphorus +121.2%
Contains more Potassium +250%
Contains more Zinc +105%
Contains more Copper +170.8%
Contains more Selenium +40%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains less Sodium -100%
Contains more Manganese +389%
Contains more Calcium +2200%
Contains more Iron +69.9%
Contains more Magnesium +12.5%
Contains more Phosphorus +121.2%
Contains more Potassium +250%
Contains more Zinc +105%
Contains more Copper +170.8%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +152.3%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +98.5%
Contains more Folate +1866.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +268.8%
Contains more Vitamin B6 +35.6%
Contains more Vitamin B12 +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +98.5%
Contains more Folate +1866.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +268.8%
Contains more Vitamin B6 +35.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +287.7%
Contains more Protein +284.3%
Contains more Fats +810.5%
Contains more Water +17.2%
Contains more Other +657.9%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +287.7%
Contains more Protein +284.3%
Contains more Fats +810.5%
Contains more Water +17.2%
Contains more Other +657.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1320.7%
Contains more Polyunsaturated fat +470%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1320.7%
Contains more Polyunsaturated fat +470%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Gefilte fish
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Gefilte fish Opinion
Net carbs 28.73g 7.41g Arborio rice
Protein 2.36g 9.07g Gefilte fish
Fats 0.19g 1.73g Gefilte fish
Carbs 28.73g 7.41g Arborio rice
Calories 130kcal 84kcal Arborio rice
Calcium 1mg 23mg Gefilte fish
Iron 1.46mg 2.48mg Gefilte fish
Magnesium 8mg 9mg Gefilte fish
Phosphorus 33mg 73mg Gefilte fish
Potassium 26mg 91mg Gefilte fish
Sodium 0mg 524mg Arborio rice
Zinc 0.4mg 0.82mg Gefilte fish
Copper 0.072mg 0.195mg Gefilte fish
Manganese 0.357mg 0.073mg Arborio rice
Selenium 7.5µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.164mg 0.065mg Arborio rice
Vitamin B2 0.016mg 0.059mg Gefilte fish
Vitamin B3 1.493mg 1mg Arborio rice
Vitamin B5 0.397mg 0.2mg Arborio rice
Vitamin B6 0.059mg 0.08mg Gefilte fish
Folate 59µg 3µg Arborio rice
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.027mg 0.086mg Gefilte fish
Threonine 0.084mg 0.488mg Gefilte fish
Isoleucine 0.102mg 0.486mg Gefilte fish
Leucine 0.195mg 0.81mg Gefilte fish
Lysine 0.085mg 0.842mg Gefilte fish
Methionine 0.056mg 0.255mg Gefilte fish
Phenylalanine 0.126mg 0.493mg Gefilte fish
Valine 0.144mg 0.548mg Gefilte fish
Histidine 0.056mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Arborio rice
Saturated Fat 0.051g 0.412g Arborio rice
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.058g 0.824g Gefilte fish
Polyunsaturated fat 0.05g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
16%
Gefilte fish
Minerals Daily Need Coverage Score
20%
Arborio rice
37%
Gefilte fish

Comparison summary

Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 69)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.361g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.