Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Graham cracker

Arborio rice vs. Graham cracker — In-Depth Nutrition Comparison

Compare

What are the main differences between arborio rice and graham cracker?

  • Arborio rice has less iron, manganese, vitamin B2, phosphorus, vitamin B3, copper, vitamin B1, and folate than graham cracker.
  • Graham cracker's daily need coverage for iron is 29% higher.
  • Arborio rice contains less saturated fat.

We used Rice, white, short-grain, enriched, cooked and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.

Infographic

Arborio rice vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +19%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +7600%
Contains more PotassiumPotassium +553.8%
Contains more IronIron +158.9%
Contains more CopperCopper +136.1%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +460.6%
Contains more ManganeseManganese +185.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B2Vitamin B2 +1881.3%
Contains more Vitamin B3Vitamin B3 +197.3%
Contains more Vitamin B6Vitamin B6 +164.4%
Contains more FolateFolate +54.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Graham cracker DV% diff.
Polyunsaturated fat 0.05g 5.388g 36%
Manganese 0.357mg 1.019mg 29%
Iron 1.46mg 3.78mg 29%
Vitamin B2 0.016mg 0.317mg 23%
Phosphorus 33mg 185mg 22%
Sodium 0mg 459mg 20%
Starch 46.56g 19%
Vitamin B3 1.493mg 4.439mg 18%
Fats 0.19g 10.6g 16%
Carbs 28.73g 77.66g 16%
Calories 130kcal 430kcal 15%
Fiber 3.4g 14%
Vitamin K 14.3µg 12%
Copper 0.072mg 0.17mg 11%
Vitamin E 1.51mg 10%
Protein 2.36g 6.69g 9%
Vitamin B1 0.164mg 0.265mg 8%
Folate 59µg 91µg 8%
Magnesium 8mg 40mg 8%
Calcium 1mg 77mg 8%
Vitamin B6 0.059mg 0.156mg 7%
Saturated fat 0.051g 1.633g 7%
Monounsaturated fat 0.058g 2.509g 6%
Zinc 0.4mg 0.96mg 5%
Potassium 26mg 170mg 4%
Selenium 7.5µg 6.3µg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 28.73g 74.26g N/A
Sugar 24.85g N/A
Vitamin B5 0.397mg 0.42mg 0%
Trans fat 0.055g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +1921.5%
Contains more ProteinProtein +183.5%
Contains more FatsFats +5478.9%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +773.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4225.9%
Contains more Poly. FatPolyunsaturated fat +10676%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.