Arborio rice vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between arborio rice and horned melon
- Arborio rice has more folate, manganese, vitamin B1, vitamin B3, and copper; however, horned melon has more magnesium and vitamin C.
- Daily need coverage for folate for arborio rice is 14% higher.
- Horned melon has 9 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while horned melon has 0.039mg.
- Arborio rice has a higher glycemic index than horned melon.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +260% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +815.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +373.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +556% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +280% |
| Contains more FatsFats | +563.2% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +126.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.5µg | 14% | |
| Folate | 59µg | 3µg | 14% |
| Manganese | 0.357mg | 0.039mg | 14% |
| Vitamin B1 | 0.164mg | 0.025mg | 12% |
| Magnesium | 8mg | 40mg | 8% |
| Carbs | 28.73g | 7.56g | 7% |
| Copper | 0.072mg | 0.02mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B3 | 1.493mg | 0.565mg | 6% |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Calories | 130kcal | 44kcal | 4% |
| Iron | 1.46mg | 1.13mg | 4% |
| Potassium | 26mg | 123mg | 3% |
| Fats | 0.19g | 1.26g | 2% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Phosphorus | 33mg | 37mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 2.36g | 1.78g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Net carbs | 28.73g | 7.56g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B2 | 0.016mg | 0.015mg | 0% |
| Vitamin B6 | 0.059mg | 0.063mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 2mg)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.