Arborio rice vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between arborio rice and horse meat

Arborio rice has more manganese; however, horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and selenium.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Horse meat has 16 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while horse meat has 0.022mg.
Arborio rice has a higher glycemic index than horse meat.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Horse meat

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1522.7%

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+1357.7%
Contains more IronIron	+244.5%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+855%
Contains more PhosphorusPhosphorus	+648.5%
Contains more SeleniumSelenium	+80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Horse meat

Contains more Vitamin B1Vitamin B1	+64%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+650%
Contains more Vitamin B3Vitamin B3	+224.2%
Contains more Vitamin B6Vitamin B6	+459.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Protein	2.36g	28.14g	52%
Iron	1.46mg	5.03mg	45%
Phosphorus	33mg	247mg	31%
Zinc	0.4mg	3.82mg	31%
Cholesterol	0mg	68mg	23%
Vitamin B6	0.059mg	0.33mg	21%
Vitamin B3	1.493mg	4.84mg	21%
Manganese	0.357mg	0.022mg	15%
Folate	59µg		15%
Selenium	7.5µg	13.5µg	11%
Copper	0.072mg	0.171mg	11%
Potassium	26mg	379mg	10%
Carbs	28.73g	0g	10%
Fats	0.19g	6.05g	9%
Saturated fat	0.051g	1.9g	8%
Vitamin B5	0.397mg		8%
Vitamin B2	0.016mg	0.12mg	8%
Monounsaturated fat	0.058g	2.12g	5%
Vitamin B1	0.164mg	0.1mg	5%
Polyunsaturated fat	0.05g	0.85g	5%
Magnesium	8mg	25mg	4%
Calories	130kcal	175kcal	2%
Sodium	0mg	55mg	2%
Vitamin C	0mg	2mg	2%
Calcium	1mg	8mg	1%
Net carbs	28.73g	0g	N/A
Tryptophan	0.027mg	0.349mg	0%
Threonine	0.084mg	1.262mg	0%
Isoleucine	0.102mg	1.334mg	0%
Leucine	0.195mg	2.232mg	0%
Lysine	0.085mg	2.398mg	0%
Methionine	0.056mg	0.623mg	0%
Phenylalanine	0.126mg	1.157mg	0%
Valine	0.144mg	1.458mg	0%
Histidine	0.056mg	1.081mg	0%