Arborio rice vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and hot dogs

Arborio rice has more manganese, folate, and vitamin B1, while hot dogs have more vitamin B12, phosphorus, calcium, and selenium.
Hot dogs cover your daily need for vitamin B12, 65% more than arborio rice.
Arborio rice contains 10 times more folate than hot dogs. While arborio rice contains 59µg of folate, hot dogs contain only 6µg.
The amount of saturated fat in arborio rice is lower.
Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Frankfurter, meat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Hot dog

Contains more IronIron	+33.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+693.3%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+9800%
Contains more PotassiumPotassium	+484.6%
Contains more CopperCopper	+34.7%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+524.2%
Contains more SeleniumSelenium	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Hot dog

Contains more Vitamin B1Vitamin B1	+198.2%
Contains more Vitamin B5Vitamin B5	+28.1%
Contains more FolateFolate	+883.3%

Contains more Vitamin B2Vitamin B2	+656.3%
Contains more Vitamin B3Vitamin B3	+78.5%
Contains more Vitamin B6Vitamin B6	+181.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.57µg	65%
Sodium	0mg	1090mg	47%
Fats	0.19g	25.76g	39%
Saturated fat	0.051g	7.666g	35%
Polyunsaturated fat	0.05g	4.404g	29%
Monounsaturated fat	0.058g	11.386g	28%
Cholesterol	0mg	77mg	26%
Phosphorus	33mg	206mg	25%
Protein	2.36g	10.26g	16%
Manganese	0.357mg	0.045mg	14%
Folate	59µg	6µg	13%
Calcium	1mg	99mg	10%
Selenium	7.5µg	12.5µg	9%
Vitamin B1	0.164mg	0.055mg	9%
Calories	130kcal	290kcal	8%
Vitamin B6	0.059mg	0.166mg	8%
Vitamin B2	0.016mg	0.121mg	8%
Carbs	28.73g	4.17g	8%
Zinc	0.4mg	1.2mg	7%
Vitamin B3	1.493mg	2.665mg	7%
Iron	1.46mg	1.09mg	5%
Potassium	26mg	152mg	4%
Copper	0.072mg	0.097mg	3%
Vitamin B5	0.397mg	0.31mg	2%
Magnesium	8mg	15mg	2%
Vitamin E		0.19mg	1%
Net carbs	28.73g	4.17g	N/A
Tryptophan	0.027mg	0.111mg	0%
Threonine	0.084mg	0.474mg	0%
Isoleucine	0.102mg	0.53mg	0%
Leucine	0.195mg	0.907mg	0%
Lysine	0.085mg	0.963mg	0%
Methionine	0.056mg	0.291mg	0%
Phenylalanine	0.126mg	0.445mg	0%
Valine	0.144mg	0.555mg	0%
Histidine	0.056mg	0.331mg	0%