Arborio rice vs. Hummus — In-Depth Nutrition Comparison

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Differences between arborio rice and hummus

Arborio rice contains less copper, phosphorus, manganese, magnesium, fats, protein, zinc, iron, and vitamin B6 than hummus.
Hummus's daily need coverage for copper is 51% higher.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Hummus, commercial.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Hummus

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+188.5%

Contains more MagnesiumMagnesium	+787.5%
Contains more CalciumCalcium	+3700%
Contains more PotassiumPotassium	+776.9%
Contains more IronIron	+67.1%
Contains more CopperCopper	+631.9%
Contains more ZincZinc	+357.5%
Contains more PhosphorusPhosphorus	+433.3%
Contains more ManganeseManganese	+116.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Hummus

Contains more Vitamin B3Vitamin B3	+156.5%
Contains more Vitamin B5Vitamin B5	+200.8%

Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B6Vitamin B6	+239%
Contains more FolateFolate	+40.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.18mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.072mg	0.527mg	51%
Fiber		6g	24%
Polyunsaturated fat	0.05g	3.613g	24%
Phosphorus	33mg	176mg	20%
Manganese	0.357mg	0.773mg	18%
Sodium	0mg	379mg	16%
Magnesium	8mg	71mg	15%
Fats	0.19g	9.6g	14%
Zinc	0.4mg	1.83mg	13%
Iron	1.46mg	2.44mg	12%
Protein	2.36g	7.9g	11%
Vitamin B6	0.059mg	0.2mg	11%
Monounsaturated fat	0.058g	4.039g	10%
Selenium	7.5µg	2.6µg	9%
Potassium	26mg	228mg	6%
Vitamin B3	1.493mg	0.582mg	6%
Folate	59µg	83µg	6%
Saturated fat	0.051g	1.437g	6%
Carbs	28.73g	14.29g	5%
Vitamin B5	0.397mg	0.132mg	5%
Calcium	1mg	38mg	4%
Vitamin B2	0.016mg	0.064mg	4%
Calories	130kcal	166kcal	2%
Vitamin B1	0.164mg	0.18mg	1%
Protein per 100 calories	1.8g	4.8g	N/A
Calories per 10 g protein	551kcal	210kcal	N/A
Weight per 100 calories	77g	60g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.3	N/A
Net carbs	28.73g	8.29g	N/A
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%