Arborio rice vs. Lablab — In-Depth Nutrition Comparison

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Differences between arborio rice and lablab

Arborio rice has more folate and selenium, while lablab has more iron, copper, zinc, magnesium, protein, phosphorus, potassium, and vitamin B1.
Lablab's daily need coverage for iron is 39% higher.
Lablab contains 15 times less folate than arborio rice. Arborio rice contains 59µg of folate, while lablab contains 4µg.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Lablab

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+167.9%

Contains more MagnesiumMagnesium	+925%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+1196.2%
Contains more IronIron	+213.7%
Contains more CopperCopper	+373.6%
Contains more ZincZinc	+612.5%
Contains more PhosphorusPhosphorus	+263.6%
Contains more ManganeseManganese	+35%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Lablab

Contains more Vitamin B3Vitamin B3	+263.3%
Contains more Vitamin B5Vitamin B5	+25.6%
Contains more Vitamin B6Vitamin B6	+59.5%
Contains more FolateFolate	+1375%

Contains more Vitamin B1Vitamin B1	+64.6%
Contains more Vitamin B2Vitamin B2	+131.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg	4.58mg	39%
Copper	0.072mg	0.341mg	30%
Zinc	0.4mg	2.85mg	22%
Magnesium	8mg	82mg	18%
Folate	59µg	4µg	14%
Protein	2.36g	8.14g	12%
Phosphorus	33mg	120mg	12%
Potassium	26mg	337mg	9%
Selenium	7.5µg	2.8µg	9%
Vitamin B1	0.164mg	0.27mg	9%
Vitamin B3	1.493mg	0.411mg	7%
Manganese	0.357mg	0.482mg	5%
Calcium	1mg	40mg	4%
Carbs	28.73g	20.69g	3%
Vitamin B2	0.016mg	0.037mg	2%
Vitamin B5	0.397mg	0.316mg	2%
Vitamin B6	0.059mg	0.037mg	2%
Calories	130kcal	117kcal	1%
Fats	0.19g	0.58g	1%
Polyunsaturated fat	0.05g	0.245g	1%
Protein per 100 calories	1.8g	7g	N/A
Calories per 10 g protein	551kcal	144kcal	N/A
Weight per 100 calories	77g	85g	N/A
Net carbs	28.73g	20.69g	N/A
Sodium	0mg	7mg	0%
Saturated fat	0.051g	0.099g	0%
Monounsaturated fat	0.058g	0.026g	0%
Tryptophan	0.027mg	0.068mg	0%
Threonine	0.084mg	0.315mg	0%
Isoleucine	0.102mg	0.39mg	0%
Leucine	0.195mg	0.691mg	0%
Lysine	0.085mg	0.556mg	0%
Methionine	0.056mg	0.065mg	0%
Phenylalanine	0.126mg	0.41mg	0%
Valine	0.144mg	0.422mg	0%
Histidine	0.056mg	0.233mg	0%