Arborio rice vs. Lablab — In-Depth Nutrition Comparison

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Differences between arborio rice and lablab

Arborio rice has more folate, selenium, and vitamin B3, while lablab has more iron, copper, zinc, magnesium, phosphorus, potassium, and vitamin B1.
Lablab's daily need coverage for iron is 39% higher.
Lablab contains 15 times less folate than arborio rice. Arborio rice contains 59µg of folate, while lablab contains 4µg.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Lablab

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+167.9%

Contains more MagnesiumMagnesium	+925%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+1196.2%
Contains more IronIron	+213.7%
Contains more CopperCopper	+373.6%
Contains more ZincZinc	+612.5%
Contains more PhosphorusPhosphorus	+263.6%
Contains more ManganeseManganese	+35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Lablab

Contains more Vitamin B3Vitamin B3	+263.3%
Contains more Vitamin B5Vitamin B5	+25.6%
Contains more Vitamin B6Vitamin B6	+59.5%
Contains more FolateFolate	+1375%

Contains more Vitamin B1Vitamin B1	+64.6%
Contains more Vitamin B2Vitamin B2	+131.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg	4.58mg	39%
Copper	0.072mg	0.341mg	30%
Zinc	0.4mg	2.85mg	22%
Magnesium	8mg	82mg	18%
Folate	59µg	4µg	14%
Protein	2.36g	8.14g	12%
Phosphorus	33mg	120mg	12%
Vitamin B1	0.164mg	0.27mg	9%
Selenium	7.5µg	2.8µg	9%
Potassium	26mg	337mg	9%
Vitamin B3	1.493mg	0.411mg	7%
Manganese	0.357mg	0.482mg	5%
Calcium	1mg	40mg	4%
Carbs	28.73g	20.69g	3%
Vitamin B5	0.397mg	0.316mg	2%
Vitamin B6	0.059mg	0.037mg	2%
Vitamin B2	0.016mg	0.037mg	2%
Polyunsaturated fat	0.05g	0.245g	1%
Calories	130kcal	117kcal	1%
Fats	0.19g	0.58g	1%
Net carbs	28.73g	20.69g	N/A
Sodium	0mg	7mg	0%
Saturated fat	0.051g	0.099g	0%
Monounsaturated fat	0.058g	0.026g	0%
Tryptophan	0.027mg	0.068mg	0%
Threonine	0.084mg	0.315mg	0%
Isoleucine	0.102mg	0.39mg	0%
Leucine	0.195mg	0.691mg	0%
Lysine	0.085mg	0.556mg	0%
Methionine	0.056mg	0.065mg	0%
Phenylalanine	0.126mg	0.41mg	0%
Valine	0.144mg	0.422mg	0%
Histidine	0.056mg	0.233mg	0%