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Arborio rice vs Lablab - In-Depth Nutrition Comparison

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Differences between Arborio rice and Lablab

  • Arborio rice has more Folate, Selenium, and Vitamin B3, while Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Potassium, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 39% higher.
  • Lablab contains 15 times less Folate than Arborio rice. Arborio rice contains 59µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Arborio rice vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +3900%
Contains more Iron +213.7%
Contains more Magnesium +925%
Contains more Phosphorus +263.6%
Contains more Potassium +1196.2%
Contains more Zinc +612.5%
Contains more Copper +373.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains less Sodium -100%
Contains more Calcium +3900%
Contains more Iron +213.7%
Contains more Magnesium +925%
Contains more Phosphorus +263.6%
Contains more Potassium +1196.2%
Contains more Zinc +612.5%
Contains more Copper +373.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arborio rice Lablab
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Lablab Opinion
Net carbs 28.73g 20.69g Arborio rice
Protein 2.36g 8.14g Lablab
Fats 0.19g 0.58g Lablab
Carbs 28.73g 20.69g Arborio rice
Calories 130kcal 117kcal Arborio rice
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 1mg 40mg Lablab
Iron 1.46mg 4.58mg Lablab
Magnesium 8mg 82mg Lablab
Phosphorus 33mg 120mg Lablab
Potassium 26mg 337mg Lablab
Sodium 0mg 7mg Arborio rice
Zinc 0.4mg 2.85mg Lablab
Copper 0.072mg 0.341mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.164mg 0.27mg Lablab
Vitamin B2 0.016mg 0.037mg Lablab
Vitamin B3 1.493mg 0.411mg Arborio rice
Vitamin B5 0.397mg 0.316mg Arborio rice
Vitamin B6 0.059mg 0.037mg Arborio rice
Folate 59µg 4µg Arborio rice
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.027mg 0.068mg Lablab
Threonine 0.084mg 0.315mg Lablab
Isoleucine 0.102mg 0.39mg Lablab
Leucine 0.195mg 0.691mg Lablab
Lysine 0.085mg 0.556mg Lablab
Methionine 0.056mg 0.065mg Lablab
Phenylalanine 0.126mg 0.41mg Lablab
Valine 0.144mg 0.422mg Lablab
Histidine 0.056mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat g 0g Arborio rice
Saturated Fat 0.051g 0.099g Arborio rice
Monounsaturated Fat 0.058g 0.026g Arborio rice
Polyunsaturated fat 0.05g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Arborio rice
10
Lablab
Mineral Summary Score
14
Arborio rice
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Arborio rice
49%
Lablab
Carbohydrates
29%
Arborio rice
21%
Lablab
Fats
1%
Arborio rice
3%
Lablab

Comparison summary

Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.