Arborio rice vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and juice
- Arborio rice has more iron, manganese, folate, selenium, and vitamin B5, while juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Juice covers your daily need for vitamin B6, 34% more than arborio rice.
- Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1227.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more FolateFolate | +1375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +2587.5% |
| Contains more Vitamin B3Vitamin B3 | +234.9% |
| Contains more Vitamin B6Vitamin B6 | +747.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1080% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +114.2% |
| Contains more WaterWater | +25.8% |
~equal in
Other
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.059mg | 0.5mg | 34% |
| Vitamin B2 | 0.016mg | 0.43mg | 32% |
| Vitamin B3 | 1.493mg | 5mg | 22% |
| Vitamin B1 | 0.164mg | 0.38mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Iron | 1.46mg | 0.11mg | 17% |
| Manganese | 0.357mg | 0.007mg | 15% |
| Selenium | 7.5µg | 0µg | 14% |
| Folate | 59µg | 4µg | 14% |
| Vitamin B5 | 0.397mg | 0.06mg | 7% |
| Copper | 0.072mg | 0.018mg | 6% |
| Carbs | 28.73g | 13.41g | 5% |
| Protein | 2.36g | 0.2g | 4% |
| Calories | 130kcal | 54kcal | 4% |
| Phosphorus | 33mg | 4mg | 4% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Fiber | 0.2g | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 13.21g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Potassium | 26mg | 42mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0.01g | 0% |
| Polyunsaturated fat | 0.05g | 0.01g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 19)
Which food is cheaper?
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)