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  6. Arborio rice vs. Juice

Arborio rice vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and juice

  • Arborio rice has more iron, manganese, folate, selenium, and vitamin B5, while juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
  • Juice covers your daily need for vitamin B6, 34% more than arborio rice.
  • Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Beverages, Orange juice drink.

Infographic

Arborio rice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +1227.3%
Contains more CopperCopper +300%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more FolateFolate +1375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +2587.5%
Contains more Vitamin B3Vitamin B3 +234.9%
Contains more Vitamin B6Vitamin B6 +747.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Juice DV% diff.
Vitamin B6 0.059mg 0.5mg 34%
Vitamin B2 0.016mg 0.43mg 32%
Vitamin B3 1.493mg 5mg 22%
Vitamin B1 0.164mg 0.38mg 18%
Vitamin C 0mg 15mg 17%
Iron 1.46mg 0.11mg 17%
Manganese 0.357mg 0.007mg 15%
Selenium 7.5µg 0µg 14%
Folate 59µg 4µg 14%
Vitamin B5 0.397mg 0.06mg 7%
Copper 0.072mg 0.018mg 6%
Carbs 28.73g 13.41g 5%
Protein 2.36g 0.2g 4%
Calories 130kcal 54kcal 4%
Phosphorus 33mg 4mg 4%
Zinc 0.4mg 0.02mg 3%
Fiber 0.2g 1%
Magnesium 8mg 3mg 1%
Fats 0.19g 0g 0%
Net carbs 28.73g 13.21g N/A
Calcium 1mg 2mg 0%
Potassium 26mg 42mg 0%
Sugar 9.36g N/A
Sodium 0mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.051g 0g 0%
Monounsaturated fat 0.058g 0.01g 0%
Polyunsaturated fat 0.05g 0.01g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1080%
Contains more FatsFats +∞%
Contains more CarbsCarbs +114.2%
Contains more WaterWater +25.8%
~equal in Other ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.