Arborio rice vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between arborio rice and lemon meringue pie
- Arborio rice has more manganese, folate, and iron; however, lemon meringue pie has more vitamin B2 and selenium.
- Daily need coverage for cholesterol for lemon meringue pie is 18% higher.
- Lemon meringue pie has 3 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while lemon meringue pie has 0.128mg.
- Arborio rice is lower in saturated fat.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +178.9% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +150% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more FolateFolate | +136% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +893.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 3.331g | 22% |
| Fats | 0.19g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.058g | 5.582g | 14% |
| Saturated fat | 0.051g | 3.185g | 14% |
| Vitamin B2 | 0.016mg | 0.159mg | 11% |
| Sodium | 0mg | 242mg | 11% |
| Manganese | 0.357mg | 0.128mg | 10% |
| Folate | 59µg | 25µg | 9% |
| Calories | 130kcal | 285kcal | 8% |
| Selenium | 7.5µg | 11.6µg | 7% |
| Iron | 1.46mg | 1mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B5 | 0.397mg | 0.214mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.164mg | 0.118mg | 4% |
| Protein | 2.36g | 3.8g | 3% |
| Vitamin B3 | 1.493mg | 0.944mg | 3% |
| Copper | 0.072mg | 0.042mg | 3% |
| Carbs | 28.73g | 39.1g | 3% |
| Vitamin B6 | 0.059mg | 0.027mg | 2% |
| Calcium | 1mg | 12mg | 1% |
| Potassium | 26mg | 65mg | 1% |
| Phosphorus | 33mg | 42mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Net carbs | 28.73g | 39.1g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Tryptophan | 0.027mg | 0.046mg | 0% |
| Threonine | 0.084mg | 0.143mg | 0% |
| Isoleucine | 0.102mg | 0.169mg | 0% |
| Leucine | 0.195mg | 0.292mg | 0% |
| Lysine | 0.085mg | 0.181mg | 0% |
| Methionine | 0.056mg | 0.092mg | 0% |
| Phenylalanine | 0.126mg | 0.194mg | 0% |
| Valine | 0.144mg | 0.192mg | 0% |
| Histidine | 0.056mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +6689.5% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +373.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +9524.1% |
| Contains more Poly. FatPolyunsaturated fat | +6562% |
