Arborio rice vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and longan
- Arborio rice has more iron, manganese, vitamin B1, and vitamin B3; however, longan is higher in vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily vitamin C needs 93% more than arborio rice.
- Longan contains 11 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while longan contains 0.13mg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1023.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +586.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +923.1% |
| Contains more CopperCopper | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +89.8% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +268.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Iron | 1.46mg | 0.13mg | 17% |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Manganese | 0.357mg | 0.052mg | 13% |
| Vitamin B1 | 0.164mg | 0.031mg | 11% |
| Copper | 0.072mg | 0.169mg | 11% |
| Vitamin B2 | 0.016mg | 0.14mg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.493mg | 0.3mg | 7% |
| Potassium | 26mg | 266mg | 7% |
| Vitamin B6 | 0.059mg | 5% | |
| Carbs | 28.73g | 15.14g | 5% |
| Calories | 130kcal | 60kcal | 4% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.4mg | 0.05mg | 3% |
| Phosphorus | 33mg | 21mg | 2% |
| Protein | 2.36g | 1.31g | 2% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 28.73g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 1mg | 1mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0.034mg | 0% |
| Isoleucine | 0.102mg | 0.026mg | 0% |
| Leucine | 0.195mg | 0.054mg | 0% |
| Lysine | 0.085mg | 0.046mg | 0% |
| Methionine | 0.056mg | 0.013mg | 0% |
| Phenylalanine | 0.126mg | 0.03mg | 0% |
| Valine | 0.144mg | 0.058mg | 0% |
| Histidine | 0.056mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 24)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.