Arborio rice vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

Significant differences between arborio rice and lupin Bean

Arborio rice has more selenium, carbs, and vitamin B3; however, lupin Bean is richer in protein, copper, manganese, phosphorus, magnesium, zinc, and potassium.
Lupin Bean covers your daily protein needs 31% more than arborio rice.
Lupin Bean has 3 times less vitamin B3 than arborio rice. Arborio rice has 1.493mg of vitamin B3, while lupin Bean has 0.495mg.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Lupin Bean

Contains more IronIron	+21.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+188.5%

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+5000%
Contains more PotassiumPotassium	+842.3%
Contains more CopperCopper	+220.8%
Contains more ZincZinc	+245%
Contains more PhosphorusPhosphorus	+287.9%
Contains more ManganeseManganese	+89.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Lupin Bean

Contains more Vitamin B1Vitamin B1	+22.4%
Contains more Vitamin B3Vitamin B3	+201.6%
Contains more Vitamin B5Vitamin B5	+111.2%
Contains more Vitamin B6Vitamin B6	+555.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+231.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	2.36g	15.57g	26%
Copper	0.072mg	0.231mg	18%
Phosphorus	33mg	128mg	14%
Manganese	0.357mg	0.676mg	14%
Magnesium	8mg	54mg	11%
Fiber		2.8g	11%
Zinc	0.4mg	1.38mg	9%
Selenium	7.5µg	2.6µg	9%
Carbs	28.73g	9.88g	6%
Potassium	26mg	245mg	6%
Vitamin B3	1.493mg	0.495mg	6%
Calcium	1mg	51mg	5%
Polyunsaturated fat	0.05g	0.73g	5%
Fats	0.19g	2.92g	4%
Vitamin B5	0.397mg	0.188mg	4%
Vitamin B6	0.059mg	0.009mg	4%
Iron	1.46mg	1.2mg	3%
Vitamin B1	0.164mg	0.134mg	3%
Vitamin B2	0.016mg	0.053mg	3%
Monounsaturated fat	0.058g	1.18g	3%
Calories	130kcal	119kcal	1%
Vitamin C	0mg	1.1mg	1%
Saturated fat	0.051g	0.346g	1%
Protein per 100 calories	1.8g	13g	N/A
Calories per 10 g protein	551kcal	76kcal	N/A
Weight per 100 calories	77g	84g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.5	N/A
Net carbs	28.73g	7.08g	N/A
Sodium	0mg	4mg	0%
Folate	59µg	59µg	0%
Tryptophan	0.027mg	0.125mg	0%
Threonine	0.084mg	0.573mg	0%
Isoleucine	0.102mg	0.695mg	0%
Leucine	0.195mg	1.181mg	0%
Lysine	0.085mg	0.832mg	0%
Methionine	0.056mg	0.11mg	0%
Phenylalanine	0.126mg	0.618mg	0%
Valine	0.144mg	0.65mg	0%
Histidine	0.056mg	0.443mg	0%