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  6. Arborio rice vs. Marble cake

Arborio rice vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between arborio rice and marble cake

  • Arborio rice has more manganese, selenium, vitamin B5, and folate; however, marble cake is richer in phosphorus, vitamin B2, calcium, and copper.
  • Marble cake covers your daily phosphorus needs 35% more than arborio rice.
  • Marble cake has 4 times less vitamin B5 than arborio rice. Arborio rice has 0.397mg of vitamin B5, while marble cake has 0.096mg.
  • Arborio rice contains less saturated fat.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Cake, pudding-type, marble, dry mix.

Infographic

Arborio rice vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +156.8%
Contains more SeleniumSelenium +188.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +373.1%
Contains more IronIron +11%
Contains more CopperCopper +87.5%
Contains more PhosphorusPhosphorus +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B5Vitamin B5 +313.5%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +63.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +712.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Marble cake DV% diff.
Phosphorus 33mg 275mg 35%
Polyunsaturated fat 0.05g 3.779g 25%
Sodium 0mg 519mg 23%
Fats 0.19g 11.7g 18%
Carbs 28.73g 79.5g 17%
Calories 130kcal 416kcal 14%
Monounsaturated fat 0.058g 4.75g 12%
Fiber 2.9g 12%
Saturated fat 0.051g 2.45g 11%
Selenium 7.5µg 2.6µg 9%
Manganese 0.357mg 0.139mg 9%
Vitamin B2 0.016mg 0.13mg 9%
Calcium 1mg 76mg 8%
Copper 0.072mg 0.135mg 7%
Vitamin E 0.85mg 6%
Folate 59µg 36µg 6%
Vitamin B5 0.397mg 0.096mg 6%
Potassium 26mg 123mg 3%
Vitamin B6 0.059mg 0.025mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Magnesium 8mg 18mg 2%
Iron 1.46mg 1.62mg 2%
Protein 2.36g 3.4g 2%
Choline 4.5mg 1%
Vitamin B1 0.164mg 0.181mg 1%
Net carbs 28.73g 76.6g N/A
Sugar 35.71g N/A
Zinc 0.4mg 0.35mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 1.493mg 1.546mg 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.084mg 0.105mg 0%
Isoleucine 0.102mg 0.127mg 0%
Leucine 0.195mg 0.22mg 0%
Lysine 0.085mg 0.133mg 0%
Methionine 0.056mg 0.049mg 0%
Phenylalanine 0.126mg 0.158mg 0%
Valine 0.144mg 0.164mg 0%
Histidine 0.056mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2110.6%
Contains more ProteinProtein +44.1%
Contains more FatsFats +6057.9%
Contains more CarbsCarbs +176.7%
Contains more OtherOther +1110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8089.7%
Contains more Poly. FatPolyunsaturated fat +7458%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.