Arborio rice vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and mars
- Arborio rice has more iron; however, mars is higher in calcium.
- Mars covers your daily saturated fat needs 58% more than arborio rice.
- Mars contains 2 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while mars contains 0.86mg.
- Arborio rice has less saturated fat.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 11.651g | 53% |
| Fats | 0.19g | 19.32g | 29% |
| Calories | 130kcal | 475kcal | 17% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Carbs | 28.73g | 72.4g | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 14% | |
| Vitamin B3 | 1.493mg | 9% | |
| Calcium | 1mg | 90mg | 9% |
| Iron | 1.46mg | 0.86mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 2g | 8% | |
| Copper | 0.072mg | 8% | |
| Sodium | 0mg | 136mg | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 2.36g | 4.28g | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.016mg | 1% | |
| Potassium | 26mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 28.73g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3931.2% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +10068.4% |
| Contains more CarbsCarbs | +152% |
| Contains more OtherOther | +1110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
