Arborio rice vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and mars
- Arborio rice has more iron; however, mars is higher in calcium.
- Mars covers your daily saturated fat needs 58% more than arborio rice.
- Mars contains 2 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while mars contains 0.86mg.
- Arborio rice has less saturated fat.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3931.2% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +10068.4% |
| Contains more CarbsCarbs | +152% |
| Contains more OtherOther | +1110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.051g | 11.651g | 53% |
| Fats | 0.19g | 19.32g | 29% |
| Calories | 130kcal | 475kcal | 17% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Carbs | 28.73g | 72.4g | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 14% | |
| Vitamin B3 | 1.493mg | 9% | |
| Calcium | 1mg | 90mg | 9% |
| Iron | 1.46mg | 0.86mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 2g | 8% | |
| Copper | 0.072mg | 8% | |
| Sodium | 0mg | 136mg | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 2.36g | 4.28g | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.016mg | 1% | |
| Potassium | 26mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 28.73g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 11.6g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins