Arborio rice vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between arborio rice and millet flour
- The amount of copper, selenium, phosphorus, iron, vitamin B3, manganese, magnesium, vitamin B6, vitamin B1, and zinc in millet flour is higher than in arborio rice.
- Millet flour covers your daily copper needs 51% more than arborio rice.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1387.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +761.5% |
| Contains more IronIron | +169.9% |
| Contains more CopperCopper | +643.1% |
| Contains more ZincZinc | +557.5% |
| Contains more PhosphorusPhosphorus | +763.6% |
| Contains more ManganeseManganese | +180.7% |
| Contains more SeleniumSelenium | +336% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +40.5% |
| Contains more Vitamin B1Vitamin B1 | +151.8% |
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more Vitamin B3Vitamin B3 | +303.2% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +530.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +690.4% |
| Contains more ProteinProtein | +355.5% |
| Contains more FatsFats | +2136.8% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +536.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1493.1% |
| Contains more Poly. FatPolyunsaturated fat | +5136% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.072mg | 0.535mg | 51% |
| Selenium | 7.5µg | 32.7µg | 46% |
| Phosphorus | 33mg | 285mg | 36% |
| Iron | 1.46mg | 3.94mg | 31% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 1.493mg | 6.02mg | 28% |
| Manganese | 0.357mg | 1.002mg | 28% |
| Magnesium | 8mg | 119mg | 26% |
| Vitamin B6 | 0.059mg | 0.372mg | 24% |
| Vitamin B1 | 0.164mg | 0.413mg | 21% |
| Zinc | 0.4mg | 2.63mg | 20% |
| Polyunsaturated fat | 0.05g | 2.618g | 17% |
| Vitamin B5 | 0.397mg | 1.267mg | 17% |
| Protein | 2.36g | 10.75g | 17% |
| Carbs | 28.73g | 75.12g | 15% |
| Fiber | 3.5g | 14% | |
| Calories | 130kcal | 382kcal | 13% |
| Fats | 0.19g | 4.25g | 6% |
| Potassium | 26mg | 224mg | 6% |
| Folate | 59µg | 42µg | 4% |
| Vitamin B2 | 0.016mg | 0.073mg | 4% |
| Monounsaturated fat | 0.058g | 0.924g | 2% |
| Saturated fat | 0.051g | 0.536g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 1mg | 14mg | 1% |
| Net carbs | 28.73g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.027mg | 0.17mg | 0% |
| Threonine | 0.084mg | 0.354mg | 0% |
| Isoleucine | 0.102mg | 0.473mg | 0% |
| Leucine | 0.195mg | 1.537mg | 0% |
| Lysine | 0.085mg | 0.144mg | 0% |
| Methionine | 0.056mg | 0.319mg | 0% |
| Phenylalanine | 0.126mg | 0.675mg | 0% |
| Valine | 0.144mg | 0.584mg | 0% |
| Histidine | 0.056mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
20%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.485g)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.