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  6. Arborio rice vs. Mothbeans

Arborio rice vs. Mothbeans — In-Depth Nutrition Comparison

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Important differences between arborio rice and mothbeans

  • Arborio rice has more selenium and vitamin B3; however, mothbeans has more magnesium, iron, folate, phosphorus, copper, potassium, and manganese.
  • Mothbeans's daily need coverage for magnesium is 23% more.
  • Arborio rice has 3 times more selenium than mothbeans. Arborio rice has 7.5µg of selenium, while mothbeans has 2.8µg.
  • Arborio rice has a higher glycemic index than mothbeans.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Arborio rice vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +167.9%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1069.2%
Contains more IronIron +115.1%
Contains more CopperCopper +127.8%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +354.5%
Contains more ManganeseManganese +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more FolateFolate +142.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Mothbeans DV% diff.
Magnesium 8mg 104mg 23%
Folate 59µg 143µg 21%
Iron 1.46mg 3.14mg 21%
Phosphorus 33mg 150mg 17%
Protein 2.36g 7.81g 11%
Copper 0.072mg 0.164mg 10%
Selenium 7.5µg 2.8µg 9%
Potassium 26mg 304mg 8%
Manganese 0.357mg 0.527mg 7%
Vitamin B3 1.493mg 0.668mg 5%
Vitamin B1 0.164mg 0.124mg 3%
Vitamin B6 0.059mg 0.093mg 3%
Carbs 28.73g 20.96g 3%
Zinc 0.4mg 0.59mg 2%
Polyunsaturated fat 0.05g 0.256g 1%
Vitamin B2 0.016mg 0.023mg 1%
Calories 130kcal 117kcal 1%
Fats 0.19g 0.55g 1%
Vitamin C 0mg 1mg 1%
Net carbs 28.73g 20.96g N/A
Calcium 1mg 3mg 0%
Sodium 0mg 10mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.397mg 0.391mg 0%
Saturated fat 0.051g 0.124g 0%
Monounsaturated fat 0.058g 0.044g 0%
Tryptophan 0.027mg 0.05mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0.388mg 0%
Leucine 0.195mg 0.525mg 0%
Lysine 0.085mg 0.425mg 0%
Methionine 0.056mg 0.075mg 0%
Phenylalanine 0.126mg 0.35mg 0%
Valine 0.144mg 0.25mg 0%
Histidine 0.056mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more CarbsCarbs +37.1%
Contains more ProteinProtein +230.9%
Contains more FatsFats +189.5%
Contains more OtherOther +663.2%
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +412%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.