Arborio rice vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between arborio rice and muffin?

Muffin is richer than arborio rice in phosphorus, vitamin B2, vitamin B12, polyunsaturated fat, and monounsaturated fat.
Muffin's daily need coverage for phosphorus is 16% more.
The amount of saturated fat in arborio rice is lower.

We used Rice, white, short-grain, enriched, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Muffin

Contains more IronIron	+12.3%
Contains more CopperCopper	+20%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+4300%
Contains more PotassiumPotassium	+365.4%
Contains more PhosphorusPhosphorus	+342.4%
Contains more ManganeseManganese	+25.8%

~equal in Zinc ~0.37mg

~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Muffin

Contains more Vitamin B6Vitamin B6	+47.5%
Contains more FolateFolate	+22.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+918.8%
Contains more Vitamin B5Vitamin B5	+18.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.168mg

~equal in Vitamin B3 ~1.418mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.05g	8.103g	54%
Vitamin K		39.2µg	33%
Fats	0.19g	16.07g	24%
Choline		92.5mg	17%
Phosphorus	33mg	146mg	16%
Sodium	0mg	336mg	15%
Saturated fat	0.051g	2.844g	13%
Calories	130kcal	375kcal	12%
Monounsaturated fat	0.058g	4.822g	12%
Vitamin E		1.63mg	11%
Vitamin B2	0.016mg	0.163mg	11%
Cholesterol	0mg	30mg	10%
Carbs	28.73g	53g	8%
Vitamin B12	0µg	0.16µg	7%
Starch		16.31g	7%
Calcium	1mg	44mg	4%
Fiber		1.1g	4%
Manganese	0.357mg	0.449mg	4%
Protein	2.36g	4.49g	4%
Folate	59µg	48µg	3%
Potassium	26mg	121mg	3%
Fructose		1.21g	2%
Vitamin A	0µg	21µg	2%
Iron	1.46mg	1.3mg	2%
Vitamin B6	0.059mg	0.04mg	1%
Vitamin B5	0.397mg	0.47mg	1%
Vitamin C	0mg	0.9mg	1%
Selenium	7.5µg	8.2µg	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.072mg	0.06mg	1%
Vitamin D	0IU	4IU	1%
Net carbs	28.73g	51.9g	N/A
Magnesium	8mg	10mg	0%
Sugar		31.47g	N/A
Zinc	0.4mg	0.37mg	0%
Vitamin B1	0.164mg	0.168mg	0%
Vitamin B3	1.493mg	1.418mg	0%
Trans fat		0.2g	N/A
Tryptophan	0.027mg	0.066mg	0%
Threonine	0.084mg	0.181mg	0%
Isoleucine	0.102mg	0.224mg	0%
Leucine	0.195mg	0.421mg	0%
Lysine	0.085mg	0.199mg	0%
Methionine	0.056mg	0.115mg	0%
Phenylalanine	0.126mg	0.277mg	0%
Valine	0.144mg	0.257mg	0%
Histidine	0.056mg	0.128mg	0%
Omega-3 - DHA		0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A