Arborio rice vs. Shiitake — In-Depth Nutrition Comparison

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Differences between arborio rice and shiitake

Arborio rice has more iron, vitamin B1, and folate, while shiitake has more vitamin B5, vitamin B6, vitamin B2, vitamin B3, phosphorus, potassium, and copper.
Shiitake's daily need coverage for vitamin B5 is 22% higher.
Shiitake contains 11 times less vitamin B1 than arborio rice. Arborio rice contains 0.164mg of vitamin B1, while shiitake contains 0.015mg.
Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Mushrooms, shiitake, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Shiitake

Contains more IronIron	+256.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+55.2%
Contains more SeleniumSelenium	+31.6%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+1069.2%
Contains more CopperCopper	+97.2%
Contains more ZincZinc	+157.5%
Contains more PhosphorusPhosphorus	+239.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Shiitake

Contains more Vitamin B1Vitamin B1	+993.3%
Contains more FolateFolate	+353.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1256.3%
Contains more Vitamin B3Vitamin B3	+159.7%
Contains more Vitamin B5Vitamin B5	+277.8%
Contains more Vitamin B6Vitamin B6	+396.6%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.397mg	1.5mg	22%
Vitamin B6	0.059mg	0.293mg	18%
Vitamin B3	1.493mg	3.877mg	15%
Vitamin B2	0.016mg	0.217mg	15%
Iron	1.46mg	0.41mg	13%
Folate	59µg	13µg	12%
Vitamin B1	0.164mg	0.015mg	12%
Phosphorus	33mg	112mg	11%
Fiber		2.5g	10%
Potassium	26mg	304mg	8%
Copper	0.072mg	0.142mg	8%
Carbs	28.73g	6.79g	7%
Manganese	0.357mg	0.23mg	6%
Zinc	0.4mg	1.03mg	6%
Calories	130kcal	34kcal	5%
Selenium	7.5µg	5.7µg	3%
Magnesium	8mg	20mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	18IU	2%
Protein	2.36g	2.24g	0%
Fats	0.19g	0.49g	0%
Net carbs	28.73g	4.29g	N/A
Calcium	1mg	2mg	0%
Sugar		2.38g	N/A
Sodium	0mg	9mg	0%
Saturated fat	0.051g		0%
Monounsaturated fat	0.058g		0%
Polyunsaturated fat	0.05g		0%
Tryptophan	0.027mg	0.011mg	0%
Threonine	0.084mg	0.134mg	0%
Isoleucine	0.102mg	0.111mg	0%
Leucine	0.195mg	0.189mg	0%
Lysine	0.085mg	0.134mg	0%
Methionine	0.056mg	0.033mg	0%
Phenylalanine	0.126mg	0.111mg	0%
Valine	0.144mg	0.145mg	0%
Histidine	0.056mg	0.056mg	0%