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  6. Arborio rice vs. Nectarine

Arborio rice vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between arborio rice and nectarine

  • Arborio rice has more iron, selenium, folate, manganese, and vitamin B1; however, nectarine has more vitamin A, vitamin C, and potassium.
  • Daily need coverage for iron for arborio rice is 15% higher.
  • Arborio rice has a higher glycemic index than nectarine.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Nectarines, raw.

Infographic

Arborio rice vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more IronIron +421.4%
Contains more ZincZinc +135.3%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +561.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +673.1%
Contains more CopperCopper +19.4%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +382.4%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +1080%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Nectarine DV% diff.
Iron 1.46mg 0.28mg 15%
Selenium 7.5µg 0µg 14%
Folate 59µg 5µg 14%
Manganese 0.357mg 0.054mg 13%
Vitamin B1 0.164mg 0.034mg 11%
Fiber 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Carbs 28.73g 10.55g 6%
Potassium 26mg 201mg 5%
Vitamin E 0.77mg 5%
Vitamin B5 0.397mg 0.185mg 4%
Calories 130kcal 44kcal 4%
Protein 2.36g 1.06g 3%
Vitamin B6 0.059mg 0.025mg 3%
Copper 0.072mg 0.086mg 2%
Zinc 0.4mg 0.17mg 2%
Vitamin K 2.2µg 2%
Vitamin B3 1.493mg 1.125mg 2%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Choline 6.2mg 1%
Vitamin B2 0.016mg 0.027mg 1%
Calcium 1mg 6mg 1%
Phosphorus 33mg 26mg 1%
Fats 0.19g 0.32g 0%
Net carbs 28.73g 8.85g N/A
Magnesium 8mg 9mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Saturated fat 0.051g 0.025g 0%
Monounsaturated fat 0.058g 0.088g 0%
Polyunsaturated fat 0.05g 0.113g 0%
Tryptophan 0.027mg 0.005mg 0%
Threonine 0.084mg 0.009mg 0%
Isoleucine 0.102mg 0.009mg 0%
Leucine 0.195mg 0.014mg 0%
Lysine 0.085mg 0.016mg 0%
Methionine 0.056mg 0.006mg 0%
Phenylalanine 0.126mg 0.021mg 0%
Valine 0.144mg 0.013mg 0%
Histidine 0.056mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +122.6%
Contains more CarbsCarbs +172.3%
Contains more FatsFats +68.4%
Contains more WaterWater +27.8%
Contains more OtherOther +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +51.7%
Contains more Poly. FatPolyunsaturated fat +126%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.