Arborio rice vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between arborio rice and passion fruit

Arborio rice has more vitamin B1, selenium, and folate; however, passion fruit has more vitamin C, vitamin A, potassium, and vitamin B2.
Daily need coverage for vitamin C for passion fruit is 33% higher.
Arborio rice has a higher glycemic index than passion fruit.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Passion fruit

Contains more ZincZinc	+300%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1150%

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+1238.5%
Contains more CopperCopper	+19.4%
Contains more PhosphorusPhosphorus	+106.1%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Passion fruit

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+321.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+712.5%
Contains more Vitamin B6Vitamin B6	+69.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.5mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		10.4g	42%
Vitamin C	0mg	30mg	33%
Manganese	0.357mg		16%
Vitamin B1	0.164mg	0mg	14%
Selenium	7.5µg	0.6µg	13%
Folate	59µg	14µg	11%
Potassium	26mg	348mg	9%
Vitamin B2	0.016mg	0.13mg	9%
Vitamin B5	0.397mg		8%
Vitamin A	0µg	64µg	7%
Magnesium	8mg	29mg	5%
Phosphorus	33mg	68mg	5%
Vitamin B6	0.059mg	0.1mg	3%
Zinc	0.4mg	0.1mg	3%
Polyunsaturated fat	0.05g	0.411g	2%
Calories	130kcal	97kcal	2%
Copper	0.072mg	0.086mg	2%
Iron	1.46mg	1.6mg	2%
Carbs	28.73g	23.38g	2%
Sodium	0mg	28mg	1%
Fats	0.19g	0.7g	1%
Calcium	1mg	12mg	1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Protein	2.36g	2.2g	0%
Net carbs	28.73g	12.98g	N/A
Sugar		11.2g	N/A
Vitamin E		0.02mg	0%
Vitamin B3	1.493mg	1.5mg	0%
Saturated fat	0.051g	0.059g	0%
Monounsaturated fat	0.058g	0.086g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%