Arborio rice vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between arborio rice and Peruvian groundcherry
- Arborio rice has more iron, while Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% higher.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PhosphorusPhosphorus | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.493mg | 2.8mg | 8% |
| Copper | 0.072mg | 8% | |
| Carbs | 28.73g | 11.2g | 6% |
| Iron | 1.46mg | 1mg | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B1 | 0.164mg | 0.11mg | 5% |
| Calories | 130kcal | 53kcal | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Magnesium | 8mg | 2% | |
| Phosphorus | 33mg | 40mg | 1% |
| Potassium | 26mg | 1% | |
| Protein | 2.36g | 1.9g | 1% |
| Calcium | 1mg | 9mg | 1% |
| Fats | 0.19g | 0.7g | 1% |
| Net carbs | 28.73g | 11.2g | N/A |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +24.2% |
| Contains more CarbsCarbs | +156.5% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +321.1% |
