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  6. Arborio rice vs. Pineapple juice

Arborio rice vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Arborio rice and Pineapple juice

  • Arborio rice has more Iron, Selenium, Folate, Vitamin B1, Vitamin B3, and Vitamin B5, however, Pineapple juice has more Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 49% more.
  • Arborio rice has 75 times more Selenium than Pineapple juice. Arborio rice has 7.5µg of Selenium, while Pineapple juice has 0.1µg.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Arborio rice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
6
:
4
Pineapple juice
Pineapple juice
Contains more Iron +371%
Contains more Phosphorus +312.5%
Contains less Sodium -100%
Contains more Zinc +263.6%
Contains more Selenium +7400%
Contains more Calcium +1200%
Contains more Magnesium +50%
Contains more Potassium +400%
Contains more Manganese +41.2%
Equal in Copper - 0.069
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +371%
Contains more Phosphorus +312.5%
Contains less Sodium -100%
Contains more Zinc +263.6%
Contains more Selenium +7400%
Contains more Calcium +1200%
Contains more Magnesium +50%
Contains more Potassium +400%
Contains more Manganese +41.2%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
4
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin B1 +182.8%
Contains more Vitamin B3 +650.3%
Contains more Vitamin B5 +608.9%
Contains more Folate +227.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +69.5%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B3 +650.3%
Contains more Vitamin B5 +608.9%
Contains more Folate +227.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +69.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +555.6%
Contains more Fats +58.3%
Contains more Carbs +123.2%
Contains more Water +26%
Contains more Other +47.4%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +555.6%
Contains more Fats +58.3%
Contains more Carbs +123.2%
Contains more Water +26%
Contains more Other +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -84.3%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +19%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Pineapple juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Pineapple juice Opinion
Net carbs 28.73g 12.67g Arborio rice
Protein 2.36g 0.36g Arborio rice
Fats 0.19g 0.12g Arborio rice
Carbs 28.73g 12.87g Arborio rice
Calories 130kcal 53kcal Arborio rice
Fructose 3.81g Pineapple juice
Sugar 9.98g Arborio rice
Fiber 0.2g Pineapple juice
Calcium 1mg 13mg Pineapple juice
Iron 1.46mg 0.31mg Arborio rice
Magnesium 8mg 12mg Pineapple juice
Phosphorus 33mg 8mg Arborio rice
Potassium 26mg 130mg Pineapple juice
Sodium 0mg 2mg Arborio rice
Zinc 0.4mg 0.11mg Arborio rice
Copper 0.072mg 0.069mg Arborio rice
Manganese 0.357mg 0.504mg Pineapple juice
Selenium 7.5µg 0.1µg Arborio rice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.164mg 0.058mg Arborio rice
Vitamin B2 0.016mg 0.021mg Pineapple juice
Vitamin B3 1.493mg 0.199mg Arborio rice
Vitamin B5 0.397mg 0.056mg Arborio rice
Vitamin B6 0.059mg 0.1mg Pineapple juice
Folate 59µg 18µg Arborio rice
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.027mg Arborio rice
Threonine 0.084mg Arborio rice
Isoleucine 0.102mg Arborio rice
Leucine 0.195mg Arborio rice
Lysine 0.085mg Arborio rice
Methionine 0.056mg Arborio rice
Phenylalanine 0.126mg Arborio rice
Valine 0.144mg Arborio rice
Histidine 0.056mg Arborio rice
Saturated Fat 0.051g 0.008g Pineapple juice
Monounsaturated Fat 0.058g 0.014g Arborio rice
Polyunsaturated fat 0.05g 0.042g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
18%
Pineapple juice
Minerals Daily Need Coverage Score
20%
Arborio rice
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 22)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.