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  6. Arborio rice vs. Provolone

Arborio rice vs. Provolone — In-Depth Nutrition Comparison

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How are arborio rice and provolone different?

  • Arborio rice is richer in manganese, while provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Provolone covers your daily need for saturated fat, 85% more than arborio rice.
  • Arborio rice contains 36 times more manganese than provolone. Arborio rice contains 0.357mg of manganese, while provolone contains 0.01mg.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index (69) than provolone (27).

Rice, white, short-grain, enriched, cooked and Cheese, provolone types were used in this article.

Infographic

Arborio rice vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +180.8%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3470%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +75500%
Contains more PotassiumPotassium +430.8%
Contains more ZincZinc +707.5%
Contains more PhosphorusPhosphorus +1403%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +763.2%
Contains more Vitamin B3Vitamin B3 +857.1%
Contains more FolateFolate +490%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1906.3%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Arborio rice Provolone DV% diff.
Saturated fat 0.051g 17.078g 77%
Calcium 1mg 756mg 76%
Phosphorus 33mg 496mg 66%
Vitamin B12 0µg 1.46µg 61%
Protein 2.36g 25.58g 46%
Fats 0.19g 26.62g 41%
Sodium 0mg 876mg 38%
Zinc 0.4mg 3.23mg 26%
Vitamin A 0µg 236µg 26%
Vitamin B2 0.016mg 0.321mg 23%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0.058g 7.393g 18%
Manganese 0.357mg 0.01mg 15%
Selenium 7.5µg 14.5µg 13%
Iron 1.46mg 0.52mg 12%
Folate 59µg 10µg 12%
Vitamin B1 0.164mg 0.019mg 12%
Calories 130kcal 351kcal 11%
Carbs 28.73g 2.14g 9%
Vitamin B3 1.493mg 0.156mg 8%
Magnesium 8mg 28mg 5%
Copper 0.072mg 0.026mg 5%
Polyunsaturated fat 0.05g 0.769g 5%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 26mg 138mg 3%
Vitamin K 2.2µg 2%
Vitamin B5 0.397mg 0.476mg 2%
Vitamin E 0.23mg 2%
Vitamin B6 0.059mg 0.073mg 1%
Net carbs 28.73g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.027mg 0.345mg 0%
Threonine 0.084mg 0.982mg 0%
Isoleucine 0.102mg 1.091mg 0%
Leucine 0.195mg 2.297mg 0%
Lysine 0.085mg 2.646mg 0%
Methionine 0.056mg 0.686mg 0%
Phenylalanine 0.126mg 1.287mg 0%
Valine 0.144mg 1.64mg 0%
Histidine 0.056mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1242.5%
Contains more WaterWater +67.4%
Contains more ProteinProtein +983.9%
Contains more FatsFats +13910.5%
Contains more OtherOther +2378.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12646.6%
Contains more Poly. FatPolyunsaturated fat +1438%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.