Arborio rice vs. Pomelo — In-Depth Nutrition Comparison
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How are arborio rice and pomelo different?
- Arborio rice is richer in iron, manganese, vitamin B1, and vitamin B3, while pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 68% more than arborio rice.
- Arborio rice contains 21 times more manganese than pomelo. Arborio rice contains 0.357mg of manganese, while pomelo contains 0.017mg.
Rice, white, short-grain, enriched, cooked and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1227.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +578.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 1.46mg | 0.11mg | 17% |
| Manganese | 0.357mg | 0.017mg | 15% |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 0.034mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.493mg | 0.22mg | 8% |
| Carbs | 28.73g | 9.62g | 6% |
| Potassium | 26mg | 216mg | 6% |
| Calories | 130kcal | 38kcal | 5% |
| Fiber | 1g | 4% | |
| Copper | 0.072mg | 0.048mg | 3% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Protein | 2.36g | 0.76g | 3% |
| Phosphorus | 33mg | 17mg | 2% |
| Vitamin B6 | 0.059mg | 0.036mg | 2% |
| Vitamin B2 | 0.016mg | 0.027mg | 1% |
| Fats | 0.19g | 0.04g | 0% |
| Net carbs | 28.73g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 1mg | 4mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +152.6% |
