Arborio rice vs Pumpkin seed - In-Depth Nutrition Comparison
What are the main differences between Arborio rice and Pumpkin seed?
- Arborio rice is richer in Folate, Vitamin B1, and Vitamin B3, yet Pumpkin seed is richer in Zinc, Copper, Magnesium, Potassium, Iron, and Phosphorus.
- Pumpkin seed's daily need coverage for Zinc is 90% higher.
- Arborio rice has 7 times more Folate than Pumpkin seed. Arborio rice has 59µg of Folate, while Pumpkin seed has 9µg.
- Arborio rice contains less Saturated Fat.
We used Rice, white, short-grain, enriched, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|