Arborio rice vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between arborio rice and mangosteen
- The amount of iron, manganese, vitamin B1, vitamin B3, vitamin B5, and folate in arborio rice is higher than in mangosteen.
- Arborio rice covers your daily iron needs 15% more than mangosteen.
- Mangosteen has 12 times less vitamin B5 than arborio rice. Arborio rice has 0.397mg of vitamin B5, while mangosteen has 0.032mg.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of mangosteen is 58.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +386.7% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more FolateFolate | +90.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.3mg | 15% |
| Selenium | 7.5µg | 14% | |
| Manganese | 0.357mg | 0.102mg | 11% |
| Vitamin B1 | 0.164mg | 0.054mg | 9% |
| Vitamin B3 | 1.493mg | 0.286mg | 8% |
| Folate | 59µg | 31µg | 7% |
| Vitamin B5 | 0.397mg | 0.032mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 33mg | 8mg | 4% |
| Carbs | 28.73g | 17.91g | 4% |
| Protein | 2.36g | 0.41g | 4% |
| Vitamin B6 | 0.059mg | 0.018mg | 3% |
| Vitamin B2 | 0.016mg | 0.054mg | 3% |
| Calories | 130kcal | 73kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.4mg | 0.21mg | 2% |
| Potassium | 26mg | 48mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Fats | 0.19g | 0.58g | 1% |
| Net carbs | 28.73g | 16.11g | N/A |
| Copper | 0.072mg | 0.069mg | 0% |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +475.6% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +205.3% |
| Contains more WaterWater | +18.1% |
