Arborio rice vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between arborio rice and red cabbage

Arborio rice has more selenium, folate, vitamin B1, iron, vitamin B3, and copper; however, red cabbage is higher in vitamin C, vitamin A, vitamin B6, and potassium.
Red cabbage covers your daily vitamin C needs 63% more than arborio rice.
Red cabbage contains 13 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while red cabbage contains 0.6µg.
The glycemic index of arborio rice is higher.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Red cabbage

Contains more IronIron	+82.5%
Contains more CopperCopper	+323.5%
Contains more ZincZinc	+81.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+46.9%
Contains more SeleniumSelenium	+1150%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+4400%
Contains more PotassiumPotassium	+834.6%

~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Red cabbage

Contains more Vitamin B1Vitamin B1	+156.3%
Contains more Vitamin B3Vitamin B3	+257.2%
Contains more Vitamin B5Vitamin B5	+170.1%
Contains more FolateFolate	+227.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+331.3%
Contains more Vitamin B6Vitamin B6	+254.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	57mg	63%
Vitamin K		38.2µg	32%
Selenium	7.5µg	0.6µg	13%
Vitamin B6	0.059mg	0.209mg	12%
Folate	59µg	18µg	10%
Vitamin B1	0.164mg	0.064mg	8%
Iron	1.46mg	0.8mg	8%
Fiber		2.1g	8%
Carbs	28.73g	7.37g	7%
Vitamin B3	1.493mg	0.418mg	7%
Vitamin A	0µg	56µg	6%
Potassium	26mg	243mg	6%
Copper	0.072mg	0.017mg	6%
Vitamin B5	0.397mg	0.147mg	5%
Manganese	0.357mg	0.243mg	5%
Calories	130kcal	31kcal	5%
Vitamin B2	0.016mg	0.069mg	4%
Calcium	1mg	45mg	4%
Choline		17.1mg	3%
Fructose		1.48g	2%
Magnesium	8mg	16mg	2%
Zinc	0.4mg	0.22mg	2%
Protein	2.36g	1.43g	2%
Vitamin E		0.11mg	1%
Sodium	0mg	27mg	1%
Fats	0.19g	0.16g	0%
Net carbs	28.73g	5.27g	N/A
Sugar		3.83g	N/A
Phosphorus	33mg	30mg	0%
Saturated fat	0.051g	0.021g	0%
Monounsaturated fat	0.058g	0.012g	0%
Polyunsaturated fat	0.05g	0.08g	0%
Tryptophan	0.027mg	0.012mg	0%
Threonine	0.084mg	0.039mg	0%
Isoleucine	0.102mg	0.034mg	0%
Leucine	0.195mg	0.046mg	0%
Lysine	0.085mg	0.049mg	0%
Methionine	0.056mg	0.014mg	0%
Phenylalanine	0.126mg	0.036mg	0%
Valine	0.144mg	0.048mg	0%
Histidine	0.056mg	0.024mg	0%