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  6. Arborio rice vs. Rice

Arborio rice vs. Rice — In-Depth Nutrition Comparison

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How are Arborio rice and Rice different?

    Rice, white, short-grain, enriched, cooked and Rice, white, long-grain, regular, enriched, cooked types were used in this article.

    Infographic

    Arborio rice vs Rice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
    Rice
    Rice
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
    Contains more IronIron +21.7%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +900%
    Contains more PotassiumPotassium +34.6%
    Contains more ZincZinc +22.5%
    Contains more PhosphorusPhosphorus +30.3%
    Contains more ManganeseManganese +32.2%
    ~equal in Copper ~0.069mg
    ~equal in Selenium ~7.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
    Rice
    Rice
    3
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
    Contains more Vitamin B2Vitamin B2 +23.1%
    Contains more Vitamin B6Vitamin B6 +57.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.163mg
    ~equal in Vitamin B3 ~1.476mg
    ~equal in Vitamin B5 ~0.39mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~58µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 29% 69%
    Protein: 2.36 g
    Fats: 0.19 g
    Carbs: 28.73 g
    Water: 68.53 g
    Other: 0.19 g
    Rice
    Rice
    3
    3% 28% 68%
    Protein: 2.69 g
    Fats: 0.28 g
    Carbs: 28.17 g
    Water: 68.44 g
    Other: 0.42 g
    Contains more ProteinProtein +14%
    Contains more FatsFats +47.4%
    Contains more OtherOther +121.1%
    ~equal in Carbs ~28.17g
    ~equal in Water ~68.44g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 36% 31%
    Saturated Fat: Sat. Fat 0.051 g
    Monounsaturated Fat: Mono. Fat 0.058 g
    Polyunsaturated fat: Poly. Fat 0.05 g
    Rice
    Rice
    2
    32% 37% 32%
    Saturated Fat: Sat. Fat 0.077 g
    Monounsaturated Fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.076 g
    Contains less Sat. FatSaturated Fat -33.8%
    Contains more Mono. FatMonounsaturated Fat +51.7%
    Contains more Poly. FatPolyunsaturated fat +52%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Arborio rice Rice
    Rich in minerals ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Arborio rice Rice Opinion
    Calories 130kcal 130kcal
    Protein 2.36g 2.69g Rice
    Fats 0.19g 0.28g Rice
    Net carbs 28.73g 27.77g Arborio rice
    Carbs 28.73g 28.17g Arborio rice
    Magnesium 8mg 12mg Rice
    Calcium 1mg 10mg Rice
    Potassium 26mg 35mg Rice
    Iron 1.46mg 1.2mg Arborio rice
    Sugar 0.05g Arborio rice
    Fiber 0.4g Rice
    Copper 0.072mg 0.069mg Arborio rice
    Zinc 0.4mg 0.49mg Rice
    Phosphorus 33mg 43mg Rice
    Sodium 0mg 1mg Arborio rice
    Vitamin E 0.04mg Rice
    Manganese 0.357mg 0.472mg Rice
    Selenium 7.5µg 7.5µg
    Vitamin B1 0.164mg 0.163mg Arborio rice
    Vitamin B2 0.016mg 0.013mg Arborio rice
    Vitamin B3 1.493mg 1.476mg Arborio rice
    Vitamin B5 0.397mg 0.39mg Arborio rice
    Vitamin B6 0.059mg 0.093mg Rice
    Folate 59µg 58µg Arborio rice
    Choline 2.1mg Rice
    Saturated Fat 0.051g 0.077g Arborio rice
    Monounsaturated Fat 0.058g 0.088g Rice
    Polyunsaturated fat 0.05g 0.076g Rice
    Tryptophan 0.027mg 0.031mg Rice
    Threonine 0.084mg 0.096mg Rice
    Isoleucine 0.102mg 0.116mg Rice
    Leucine 0.195mg 0.222mg Rice
    Lysine 0.085mg 0.097mg Rice
    Methionine 0.056mg 0.063mg Rice
    Phenylalanine 0.126mg 0.144mg Rice
    Valine 0.144mg 0.164mg Rice
    Histidine 0.056mg 0.063mg Rice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Arborio rice Rice
    Low Calories diet Equal
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Arborio rice
    12%
    Rice
    Minerals Daily Need Coverage Score
    20%
    Arborio rice
    22%
    Rice

    Comparison summary

    Which food is richer in minerals?
    Rice
    Rice is relatively richer in minerals
    Which food is lower in glycemic index?
    Rice
    Rice is lower in glycemic index (difference - 9)
    Which food is lower in Sugar?
    Arborio rice
    Arborio rice is lower in Sugar (difference - 0.05g)
    Which food contains less Sodium?
    Arborio rice
    Arborio rice contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Arborio rice
    Arborio rice is lower in Saturated Fat (difference - 0.026g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
    2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.