Arborio rice vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and rum
- The amount of iron, folate, manganese, selenium, vitamin B1, vitamin B3, and vitamin B5 in arborio rice is higher than in rum.
- Arborio rice covers your daily need for iron, 17% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +1116.7% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1883.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1950% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.12mg | 17% |
| Folate | 59µg | 0µg | 15% |
| Manganese | 0.357mg | 0.018mg | 15% |
| Selenium | 7.5µg | 0µg | 14% |
| Vitamin B1 | 0.164mg | 0.008mg | 13% |
| Carbs | 28.73g | 0g | 10% |
| Vitamin B3 | 1.493mg | 0mg | 9% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Calories | 130kcal | 231kcal | 5% |
| Vitamin B6 | 0.059mg | 0mg | 5% |
| Protein | 2.36g | 0g | 5% |
| Phosphorus | 33mg | 5mg | 4% |
| Zinc | 0.4mg | 0.07mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Copper | 0.072mg | 0.05mg | 2% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Potassium | 26mg | 2mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.084mg | 0mg | 0% |
| Isoleucine | 0.102mg | 0mg | 0% |
| Leucine | 0.195mg | 0mg | 0% |
| Lysine | 0.085mg | 0mg | 0% |
| Methionine | 0.056mg | 0mg | 0% |
| Phenylalanine | 0.126mg | 0mg | 0% |
| Valine | 0.144mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17478.9% |
~equal in
Water
~66.6g
