Arborio rice vs. Rutabagas — In-Depth Nutrition Comparison
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How are arborio rice and rutabagas different?
- Arborio rice is richer in iron, selenium, manganese, folate, and vitamin B1, while rutabagas are higher in vitamin C and potassium.
- Rutabagas cover your daily need for vitamin C, 28% more than arborio rice.
- Arborio rice contains 11 times more selenium than rutabagas. Arborio rice contains 7.5µg of selenium, while rutabagas contain 0.7µg.
Rice, white, short-grain, enriched, cooked and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +172.5% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +1073.1% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more FolateFolate | +181% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Iron | 1.46mg | 0.44mg | 13% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Folate | 59µg | 21µg | 10% |
| Manganese | 0.357mg | 0.131mg | 10% |
| Fiber | 2.3g | 9% | |
| Potassium | 26mg | 305mg | 8% |
| Carbs | 28.73g | 8.62g | 7% |
| Vitamin B1 | 0.164mg | 0.09mg | 6% |
| Vitamin B5 | 0.397mg | 0.16mg | 5% |
| Vitamin B3 | 1.493mg | 0.7mg | 5% |
| Calories | 130kcal | 37kcal | 5% |
| Copper | 0.072mg | 0.032mg | 4% |
| Calcium | 1mg | 43mg | 4% |
| Protein | 2.36g | 1.08g | 3% |
| Choline | 14.1mg | 3% | |
| Phosphorus | 33mg | 53mg | 3% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.4mg | 0.24mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Fats | 0.19g | 0.16g | 0% |
| Net carbs | 28.73g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.051g | 0.027g | 0% |
| Monounsaturated fat | 0.058g | 0.025g | 0% |
| Polyunsaturated fat | 0.05g | 0.088g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +233.3% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +273.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
