Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Sauerkraut

Arborio rice vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Important differences between Arborio rice and Sauerkraut

  • Arborio rice has more Selenium, Vitamin B1, Manganese, Folate, Vitamin B3, and Vitamin B5, however, Sauerkraut has more Vitamin C, and Vitamin B6.
  • Sauerkraut's daily need coverage for Sodium is 29% more.
  • Arborio rice has 13 times more Selenium than Sauerkraut. Arborio rice has 7.5µg of Selenium, while Sauerkraut has 0.6µg.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Sauerkraut, canned, solids and liquids.

Infographic

Arborio rice vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Sauerkraut
Sauerkraut
Contains more Phosphorus +65%
Contains less Sodium -100%
Contains more Zinc +110.5%
Contains more Manganese +136.4%
Contains more Selenium +1150%
Contains more Calcium +2900%
Contains more Magnesium +62.5%
Contains more Potassium +553.8%
Contains more Copper +33.3%
Equal in Iron - 1.47
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Phosphorus +65%
Contains less Sodium -100%
Contains more Zinc +110.5%
Contains more Manganese +136.4%
Contains more Selenium +1150%
Contains more Calcium +2900%
Contains more Magnesium +62.5%
Contains more Potassium +553.8%
Contains more Copper +33.3%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
4
:
6
Sauerkraut
Sauerkraut
Contains more Vitamin B1 +681%
Contains more Vitamin B3 +944.1%
Contains more Vitamin B5 +326.9%
Contains more Folate +145.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +120.3%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin B1 +681%
Contains more Vitamin B3 +944.1%
Contains more Vitamin B5 +326.9%
Contains more Folate +145.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +120.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
3
:
2
Sauerkraut
Sauerkraut
Contains more Protein +159.3%
Contains more Fats +35.7%
Contains more Carbs +571.3%
Contains more Water +35%
Contains more Other +1031.6%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +159.3%
Contains more Fats +35.7%
Contains more Carbs +571.3%
Contains more Water +35%
Contains more Other +1031.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +346.2%
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +34%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +346.2%
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Sauerkraut
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Sauerkraut Opinion
Net carbs 28.73g 1.38g Arborio rice
Protein 2.36g 0.91g Arborio rice
Fats 0.19g 0.14g Arborio rice
Carbs 28.73g 4.28g Arborio rice
Calories 130kcal 19kcal Arborio rice
Fructose 0.04g Sauerkraut
Sugar 1.78g Arborio rice
Fiber 2.9g Sauerkraut
Calcium 1mg 30mg Sauerkraut
Iron 1.46mg 1.47mg Sauerkraut
Magnesium 8mg 13mg Sauerkraut
Phosphorus 33mg 20mg Arborio rice
Potassium 26mg 170mg Sauerkraut
Sodium 0mg 661mg Arborio rice
Zinc 0.4mg 0.19mg Arborio rice
Copper 0.072mg 0.096mg Sauerkraut
Manganese 0.357mg 0.151mg Arborio rice
Selenium 7.5µg 0.6µg Arborio rice
Vitamin A 0IU 18IU Sauerkraut
Vitamin A RAE 0µg 1µg Sauerkraut
Vitamin E 0.14mg Sauerkraut
Vitamin C 0mg 14.7mg Sauerkraut
Vitamin B1 0.164mg 0.021mg Arborio rice
Vitamin B2 0.016mg 0.022mg Sauerkraut
Vitamin B3 1.493mg 0.143mg Arborio rice
Vitamin B5 0.397mg 0.093mg Arborio rice
Vitamin B6 0.059mg 0.13mg Sauerkraut
Folate 59µg 24µg Arborio rice
Vitamin K 13µg Sauerkraut
Tryptophan 0.027mg 0.008mg Arborio rice
Threonine 0.084mg 0.025mg Arborio rice
Isoleucine 0.102mg 0.021mg Arborio rice
Leucine 0.195mg 0.029mg Arborio rice
Lysine 0.085mg 0.031mg Arborio rice
Methionine 0.056mg 0.009mg Arborio rice
Phenylalanine 0.126mg 0.023mg Arborio rice
Valine 0.144mg 0.03mg Arborio rice
Histidine 0.056mg 0.016mg Arborio rice
Saturated Fat 0.051g 0.034g Sauerkraut
Monounsaturated Fat 0.058g 0.013g Arborio rice
Polyunsaturated fat 0.05g 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
13%
Sauerkraut
Minerals Daily Need Coverage Score
20%
Arborio rice
24%
Sauerkraut

Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 661mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.