Arborio rice vs. Skipjack tuna — In-Depth Nutrition Comparison

Summary of differences between arborio rice and skipjack tuna

• Arborio rice has more manganese, folate, and vitamin B1, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
• Skipjack tuna covers your daily need for vitamin B3, 108% more than arborio rice.
• Arborio rice contains 19 times more manganese than skipjack tuna. While arborio rice contains 0.357mg of manganese, skipjack tuna contains only 0.019mg.
• Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Fish, tuna, skipjack, fresh, cooked, dry heat.