Arborio rice vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between arborio rice and smoked salmon

Arborio rice has more manganese and folate; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and vitamin B6.
Smoked salmon covers your daily vitamin B12 needs 136% more than arborio rice.
Smoked salmon has 30 times less folate than arborio rice. Arborio rice has 59µg of folate, while smoked salmon has 2µg.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fish, salmon, chinook, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Smoked salmon

Contains more IronIron	+71.8%
Contains more ZincZinc	+29%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+2000%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+573.1%
Contains more CopperCopper	+219.4%
Contains more PhosphorusPhosphorus	+397%
Contains more SeleniumSelenium	+332%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Smoked salmon

Contains more Vitamin B1Vitamin B1	+613%
Contains more FolateFolate	+2850%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+531.3%
Contains more Vitamin B3Vitamin B3	+216.1%
Contains more Vitamin B5Vitamin B5	+119.1%
Contains more Vitamin B6Vitamin B6	+371.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.26µg	136%
Vitamin D	0µg	17.1µg	86%
Vitamin D	0IU	685IU	86%
Selenium	7.5µg	32.4µg	45%
Protein	2.36g	18.28g	32%
Sodium	0mg	672mg	29%
Vitamin B3	1.493mg	4.72mg	20%
Phosphorus	33mg	164mg	19%
Copper	0.072mg	0.23mg	18%
Vitamin B6	0.059mg	0.278mg	17%
Choline		89mg	16%
Manganese	0.357mg	0.017mg	15%
Folate	59µg	2µg	14%
Vitamin B1	0.164mg	0.023mg	12%
Carbs	28.73g	0g	10%
Vitamin B5	0.397mg	0.87mg	9%
Vitamin E		1.35mg	9%
Cholesterol	0mg	23mg	8%
Iron	1.46mg	0.85mg	8%
Vitamin B2	0.016mg	0.101mg	7%
Polyunsaturated fat	0.05g	0.995g	6%
Fats	0.19g	4.32g	6%
Monounsaturated fat	0.058g	2.023g	5%
Potassium	26mg	175mg	4%
Saturated fat	0.051g	0.929g	4%
Vitamin A	0µg	26µg	3%
Magnesium	8mg	18mg	2%
Calories	130kcal	117kcal	1%
Zinc	0.4mg	0.31mg	1%
Calcium	1mg	11mg	1%
Net carbs	28.73g	0g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.027mg	0.205mg	0%
Threonine	0.084mg	0.801mg	0%
Isoleucine	0.102mg	0.842mg	0%
Leucine	0.195mg	1.486mg	0%
Lysine	0.085mg	1.679mg	0%
Methionine	0.056mg	0.541mg	0%
Phenylalanine	0.126mg	0.714mg	0%
Valine	0.144mg	0.942mg	0%
Histidine	0.056mg	0.538mg	0%
Omega-3 - EPA		0.183g	N/A
Omega-3 - DHA		0.267g	N/A
Omega-3 - DPA		0.073g	N/A