Arborio rice vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between arborio rice and soup beans

Arborio rice has more folate, vitamin B1, and vitamin B5; however, soup beans are richer in vitamin A and copper.
Soup beans cover your daily vitamin A needs 33% more than arborio rice.
Soup beans have 10 times less vitamin B5 than arborio rice. Arborio rice has 0.397mg of vitamin B5, while soup beans have 0.04mg.
Arborio rice contains less saturated fat.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Soup beans

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+23.1%

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+3100%
Contains more PotassiumPotassium	+573.1%
Contains more CopperCopper	+122.2%
Contains more PhosphorusPhosphorus	+78.8%

~equal in Iron ~1.33mg

~equal in Zinc ~0.44mg

~equal in Selenium ~6.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Soup beans

Contains more Vitamin B1Vitamin B1	+173.3%
Contains more Vitamin B3Vitamin B3	+113.3%
Contains more Vitamin B5Vitamin B5	+892.5%
Contains more Vitamin B6Vitamin B6	+18%
Contains more FolateFolate	+391.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		4.6g	18%
Sodium	0mg	400mg	17%
Folate	59µg	12µg	12%
Copper	0.072mg	0.16mg	10%
Vitamin B1	0.164mg	0.06mg	9%
Vitamin A	0µg	81µg	9%
Vitamin B5	0.397mg	0.04mg	7%
Protein	2.36g	5.19g	6%
Saturated fat	0.051g	1.37g	6%
Carbs	28.73g	11.16g	6%
Vitamin B3	1.493mg	0.7mg	5%
Fats	0.19g	3.5g	5%
Potassium	26mg	175mg	4%
Phosphorus	33mg	59mg	4%
Monounsaturated fat	0.058g	1.58g	4%
Calcium	1mg	32mg	3%
Magnesium	8mg	19mg	3%
Cholesterol	0mg	9mg	3%
Manganese	0.357mg	0.29mg	3%
Vitamin B2	0.016mg	0.06mg	3%
Polyunsaturated fat	0.05g	0.39g	2%
Calories	130kcal	95kcal	2%
Vitamin C	0mg	1.8mg	2%
Iron	1.46mg	1.33mg	2%
Selenium	7.5µg	6.9µg	1%
Vitamin B6	0.059mg	0.05mg	1%
Vitamin B12	0µg	0.03µg	1%
Net carbs	28.73g	6.56g	N/A
Zinc	0.4mg	0.44mg	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%