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  6. Arborio rice vs. Cinnamon

Arborio rice vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and cinnamon

  • Arborio rice has more folate, vitamin B1, and selenium, while cinnamon has more manganese, calcium, iron, copper, zinc, magnesium, and potassium.
  • Cinnamon covers your daily need for manganese, 744% more than arborio rice.
  • Arborio rice contains 10 times more folate than cinnamon. While arborio rice contains 59µg of folate, cinnamon contains only 6µg.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Spices, cinnamon, ground.

Infographic

Arborio rice vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +100100%
Contains more PotassiumPotassium +1557.7%
Contains more IronIron +469.9%
Contains more CopperCopper +370.8%
Contains more ZincZinc +357.5%
Contains more PhosphorusPhosphorus +93.9%
Contains more ManganeseManganese +4792.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more FolateFolate +883.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B6Vitamin B6 +167.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Cinnamon DV% diff.
Manganese 0.357mg 17.466mg 744%
Fiber 53.1g 212%
Calcium 1mg 1002mg 100%
Iron 1.46mg 8.32mg 86%
Copper 0.072mg 0.339mg 30%
Vitamin K 31.2µg 26%
Carbs 28.73g 80.59g 17%
Vitamin E 2.32mg 15%
Folate 59µg 6µg 13%
Zinc 0.4mg 1.83mg 13%
Magnesium 8mg 60mg 12%
Potassium 26mg 431mg 12%
Vitamin B1 0.164mg 0.022mg 12%
Vitamin B6 0.059mg 0.158mg 8%
Selenium 7.5µg 3.1µg 8%
Calories 130kcal 247kcal 6%
Phosphorus 33mg 64mg 4%
Vitamin C 0mg 3.8mg 4%
Protein 2.36g 3.99g 3%
Choline 11mg 2%
Vitamin B2 0.016mg 0.041mg 2%
Fats 0.19g 1.24g 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Vitamin B5 0.397mg 0.358mg 1%
Saturated fat 0.051g 0.345g 1%
Vitamin B3 1.493mg 1.332mg 1%
Net carbs 28.73g 27.49g N/A
Sugar 2.17g N/A
Sodium 0mg 10mg 0%
Monounsaturated fat 0.058g 0.246g 0%
Polyunsaturated fat 0.05g 0.068g 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.084mg 0.136mg 0%
Isoleucine 0.102mg 0.146mg 0%
Leucine 0.195mg 0.253mg 0%
Lysine 0.085mg 0.243mg 0%
Methionine 0.056mg 0.078mg 0%
Phenylalanine 0.126mg 0.146mg 0%
Valine 0.144mg 0.224mg 0%
Histidine 0.056mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +547.7%
Contains more ProteinProtein +69.1%
Contains more FatsFats +552.6%
Contains more CarbsCarbs +180.5%
Contains more OtherOther +1794.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +324.1%
Contains more Poly. FatPolyunsaturated fat +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.