Arborio rice vs. Strawberry — In-Depth Nutrition Comparison

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How are arborio rice and strawberries different?

Arborio rice is higher in iron, selenium, vitamin B1, folate, vitamin B3, and vitamin B5; however, strawberries are richer in vitamin C.
Daily need coverage for vitamin C for strawberries is 65% higher.
Arborio rice contains 19 times more selenium than strawberries. While arborio rice contains 7.5µg of selenium, strawberries contain only 0.4µg.
Strawberries have a lower glycemic index (40) than arborio rice (69).

Rice, white, short-grain, enriched, cooked and Strawberries, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Strawberry

Contains more IronIron	+256.1%
Contains more CopperCopper	+50%
Contains more ZincZinc	+185.7%
Contains more PhosphorusPhosphorus	+37.5%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+1775%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+488.5%

~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Strawberry

Contains more Vitamin B1Vitamin B1	+583.3%
Contains more Vitamin B3Vitamin B3	+286.8%
Contains more Vitamin B5Vitamin B5	+217.6%
Contains more Vitamin B6Vitamin B6	+25.5%
Contains more FolateFolate	+145.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	58.8mg	65%
Iron	1.46mg	0.41mg	13%
Selenium	7.5µg	0.4µg	13%
Vitamin B1	0.164mg	0.024mg	12%
Folate	59µg	24µg	9%
Fiber		2g	8%
Carbs	28.73g	7.68g	7%
Vitamin B3	1.493mg	0.386mg	7%
Vitamin B5	0.397mg	0.125mg	5%
Calories	130kcal	32kcal	5%
Potassium	26mg	153mg	4%
Fructose		2.44g	3%
Copper	0.072mg	0.048mg	3%
Protein	2.36g	0.67g	3%
Vitamin E		0.29mg	2%
Calcium	1mg	16mg	2%
Vitamin K		2.2µg	2%
Zinc	0.4mg	0.14mg	2%
Manganese	0.357mg	0.386mg	1%
Phosphorus	33mg	24mg	1%
Polyunsaturated fat	0.05g	0.155g	1%
Magnesium	8mg	13mg	1%
Vitamin B6	0.059mg	0.047mg	1%
Choline		5.7mg	1%
Fats	0.19g	0.3g	0%
Net carbs	28.73g	5.68g	N/A
Sugar		4.89g	N/A
Starch		0.04g	0%
Sodium	0mg	1mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B2	0.016mg	0.022mg	0%
Saturated fat	0.051g	0.015g	0%
Monounsaturated fat	0.058g	0.043g	0%
Tryptophan	0.027mg	0.008mg	0%
Threonine	0.084mg	0.02mg	0%
Isoleucine	0.102mg	0.016mg	0%
Leucine	0.195mg	0.034mg	0%
Lysine	0.085mg	0.026mg	0%
Methionine	0.056mg	0.002mg	0%
Phenylalanine	0.126mg	0.019mg	0%
Valine	0.144mg	0.019mg	0%
Histidine	0.056mg	0.012mg	0%