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  6. Arborio rice vs. Sweet roll

Arborio rice vs. Sweet roll — In-Depth Nutrition Comparison

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How are arborio rice and sweet roll different?

  • Sweet roll has more vitamin B2, selenium, vitamin B1, calcium, phosphorus, vitamin B12, and vitamin B3 than arborio rice.
  • Daily need coverage for cholesterol for sweet roll is 22% higher.
  • Arborio rice has less saturated fat.
  • Sweet roll has a lower glycemic index (40) than arborio rice (69).

Rice, white, short-grain, enriched, cooked and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Arborio rice vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +19%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +326.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +130.3%
Contains more SeleniumSelenium +126.7%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97.6%
Contains more Vitamin B2Vitamin B2 +1556.3%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Arborio rice Sweet roll DV% diff.
Polyunsaturated fat 0.05g 7.473g 49%
Fats 0.19g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.016mg 0.265mg 19%
Selenium 7.5µg 17µg 17%
Saturated fat 0.051g 3.079g 14%
Vitamin B1 0.164mg 0.324mg 13%
Sodium 0mg 304mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.058g 4.797g 12%
Calories 130kcal 372kcal 12%
Fiber 2.4g 10%
Protein 2.36g 6.2g 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Calcium 1mg 72mg 7%
Carbs 28.73g 50.9g 7%
Vitamin B3 1.493mg 2.384mg 6%
Phosphorus 33mg 76mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.059mg 0.107mg 4%
Vitamin K 4.4µg 4%
Potassium 26mg 111mg 3%
Folate 59µg 72µg 3%
Iron 1.46mg 1.6mg 2%
Manganese 0.357mg 0.3mg 2%
Magnesium 8mg 17mg 2%
Vitamin C 0mg 2mg 2%
Zinc 0.4mg 0.59mg 2%
Copper 0.072mg 0.088mg 2%
Net carbs 28.73g 48.5g N/A
Sugar 31.73g N/A
Vitamin B5 0.397mg 0.406mg 0%
Tryptophan 0.027mg 0.074mg 0%
Threonine 0.084mg 0.211mg 0%
Isoleucine 0.102mg 0.259mg 0%
Leucine 0.195mg 0.458mg 0%
Lysine 0.085mg 0.243mg 0%
Methionine 0.056mg 0.117mg 0%
Phenylalanine 0.126mg 0.3mg 0%
Valine 0.144mg 0.291mg 0%
Histidine 0.056mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +176.3%
Contains more ProteinProtein +162.7%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +794.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8170.7%
Contains more Poly. FatPolyunsaturated fat +14846%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.