Arborio rice vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and agave nectar
- Arborio rice has more iron, manganese, selenium, folate, copper, and vitamin B3; however, agave nectar is higher in vitamin C, vitamin B6, and vitamin B2.
- Agave nectar covers your daily vitamin C needs 19% more than arborio rice.
- Agave nectar contains 71 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while agave nectar contains 0.005mg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +1522.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7040% |
| Contains more SeleniumSelenium | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +96.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +931.3% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Iron | 1.46mg | 0.09mg | 17% |
| Carbs | 28.73g | 76.37g | 16% |
| Manganese | 0.357mg | 0.005mg | 15% |
| Vitamin B6 | 0.059mg | 0.234mg | 13% |
| Vitamin B2 | 0.016mg | 0.165mg | 11% |
| Selenium | 7.5µg | 1.7µg | 11% |
| Calories | 130kcal | 310kcal | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.072mg | 0.009mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 59µg | 30µg | 7% |
| Phosphorus | 33mg | 1mg | 5% |
| Protein | 2.36g | 0.09g | 5% |
| Vitamin B3 | 1.493mg | 0.689mg | 5% |
| Vitamin B1 | 0.164mg | 0.122mg | 4% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 1mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Potassium | 26mg | 4mg | 1% |
| Fats | 0.19g | 0.45g | 0% |
| Net carbs | 28.73g | 76.17g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Sugar | 68.03g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2522.2% |
| Contains more WaterWater | +198.7% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +136.8% |
| Contains more CarbsCarbs | +165.8% |
